Clover valley blueberry waffles, Blueberry

USDA name: Blueberry waffles, Blueberry

Brandedby Conagra Brands, Inc.

220 calories in 2 waffles (70 g). Per 100 g, protein: 7.1 g, carbohydrates: 45.7 g, fat: 10 g.

Serving
1
= 70 g
220KCAL

Clover valley blueberry waffles, Blueberry, 2 waffles (70 g)

220 calories

Protein
5 g
Carbs
32 g
Fat
7 g
Fiber
0.98 g
Sugars
6 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 450 mg20%
Total Carbohydrate 32 g12%
Dietary Fiber 0.98 g3%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 5 g
Calcium 260 mg20%
Iron 3.6 mg20%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium20% 260 mg
  • Sodium20% 450 mg
  • Phosphorus16% 200 mg

Little or none: Potassium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate vitamin b1), Riboflavin (vitamin b2), Folic acid), Whey, Blueberry flavored nuggets (dextrose, Sugar, Wheat flour, Modified corn starch, Soybean oil, Natural, Flavors, Dried blueberries, Cellulose gum, Citric acid, Maltodextrin, Blue 2 lake, Red 40 lake), Vegetable oil (canola and/or soybean oil), Sugar, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate), Soy lecithin (emulsifier), Eggs, Calcium carbonate, Salt, Natural and artificial flavor. Reduced iron, Niacinamide, Vitamin a palmitate, Riboflavin (vitamin b2), Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Vitamin b12.

Brand
Clover valley
Made by
Conagra Brands, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
686151403428
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-04-08

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 27 of 905 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 102 of 692 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 54 of 899 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 22 of 904 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 32 of 908 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 54 of 904 other records.

    leastmost

Questions

How many calories are in clover valley blueberry waffles, blueberry?
2 waffles (70 g): 220 calories; protein: 5 g, carbohydrates: 32 g, fat: 7 g.
How much protein is in clover valley blueberry waffles, blueberry?
7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in clover valley blueberry waffles, blueberry?
44.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy314 kcal
Protein7.1 g
Total lipid (fat)10 g
Carbohydrate, by difference45.7 g
Fiber, total dietary1.4 g
Total Sugars8.6 g
Sugars, added7.1 g
Calcium, Ca371 mg
Iron, Fe5.1 mg
Phosphorus, P286 mg
Potassium, K0 mg
Sodium, Na643 mg
Thiamin0 mg
Riboflavin0.49 mg
Niacin5.7 mg
Vitamin B-60.57 mg
Folic acid57 µg
Vitamin B-121.7 µg
Vitamin A, IU1,429 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2295728, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.