Clif salted dark chocolate fruit, Nut & seed bars, Salted dark chocolate

USDA name: Salted dark chocolate fruit, Nut & seed bars, Salted dark chocolate

Brandedby Clif Bar and Company

429 calories in 100 g. Per 100 g, protein: 17.9 g, carbohydrates: 42.9 g, fat: 25 g.

Serving
1
= 100 g
429KCAL

Clif salted dark chocolate fruit, Nut & seed bars, Salted dark chocolate, 100 g

429 calories

Protein
17.9 g
Carbs
42.9 g
Fat
25 g
Fiber
7.1 g
Sugars
28.6 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories429
% Daily Value*
Total Fat 25 g32%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 518 mg23%
Total Carbohydrate 42.9 g16%
Dietary Fiber 7.1 g25%
Total Sugars 28.6 g
Protein 17.9 g
Calcium 107 mg8%
Iron 4.8 mg27%
Potassium 714 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium76% 321 mg
    • Phosphorus36% 446 mg
    • Iron27% 4.8 mg
    • Sodium23% 518 mg
    • Potassium15% 714 mg
    • Calcium8% 107 mg

    Ingredients

    Ingredients: dates*, Pumpkin seeds*, Almonds*, Pea protein*, Cashew butter*, Unsweetened chocolate*, Sesame seeds*, Sea salt, Natural flavours, Cinnamon*, Tocopherols.

    Brand
    Clif
    Made by
    Clif Bar and Company
    Barcode (GTIN/UPC)
    722252187468
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-01-25

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 96%

      Same value as 4 of 5,526 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 2 of 7,986 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 8 of 7,797 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 133 of 7,988 other records.

      leastmost

    • Sugars

      Higher than 68%

      Same value as 134 of 7,976 other records.

      leastmost

    • Carbohydrates

      Lower than 67%

      Same value as 47 of 7,962 other records.

      leastmost

    Questions

    How many calories are in clif salted dark chocolate fruit, nut & seed bars, salted dark chocolate?
    100 g: 429 calories; protein: 17.9 g, carbohydrates: 42.9 g, fat: 25 g.
    How much protein is in clif salted dark chocolate fruit, nut & seed bars, salted dark chocolate?
    17.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in clif salted dark chocolate fruit, nut & seed bars, salted dark chocolate?
    35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy429 kcal
    Protein17.9 g
    Total lipid (fat)25 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary7.1 g
    Total Sugars28.6 g
    Calcium, Ca107 mg
    Iron, Fe4.8 mg
    Magnesium, Mg321 mg
    Phosphorus, P446 mg
    Potassium, K714 mg
    Sodium, Na518 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.5 g
    Fatty acids, total monounsaturated10.7 g
    Fatty acids, total polyunsaturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507801, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.