Nugo dark chocolate sea salt 3 egg whites fruits and nuts bar, Dark chocolate sea salt

USDA name: Dark chocolate sea salt 3 egg whites fruits and nuts bar, Dark chocolate sea salt

Brandedby Lifestyle Evolution, Inc.

190 calories in 1 bar (50 g). Per 100 g, protein: 26 g, carbohydrates: 40 g, fat: 16 g.

Serving
1
= 50 g
190KCAL

Nugo dark chocolate sea salt 3 egg whites fruits and nuts bar, Dark chocolate sea salt, 1 bar (50 g)

190 calories

Protein
13 g
Carbs
20 g
Fat
8 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 15 g
Includes Added Sugars 1 g2%
Protein 13 g
Calcium 32 mg2%
Iron 1 mg6%
Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Potassium7% 331 mg
  • Iron6% 1 mg
  • Calcium2% 32 mg

Ingredients

Dates, Egg whites, Cashews, Almonds, Cocoa, Cane sugar, Sea salt, Natural flavors.

Brand
Nugo
Made by
Lifestyle Evolution, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
691535901025
Category
Snack, Energy & Granola Bars
Label updated
2021-04-27

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 10 of 7,986 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 5 of 5,526 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 18 of 7,981 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 115 of 7,976 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 331 of 7,962 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 121 of 8,003 other records.

    leastmost

Questions

How many calories are in nugo dark chocolate sea salt 3 egg whites fruits and nuts bar, dark chocolate sea salt?
1 bar (50 g): 190 calories; protein: 13 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in nugo dark chocolate sea salt 3 egg whites fruits and nuts bar, dark chocolate sea salt?
26 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in nugo dark chocolate sea salt 3 egg whites fruits and nuts bar, dark chocolate sea salt?
34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy380 kcal
Protein26 g
Total lipid (fat)16 g
Carbohydrate, by difference40 g
Fiber, total dietary6 g
Total Sugars30 g
Sugars, added2 g
Calcium, Ca64 mg
Iron, Fe2 mg
Potassium, K662 mg
Sodium, Na540 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2149045, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.