Clif salted dark chocolate fruit, Nut & seed bar, Salted dark chocolate
USDA name: Salted dark chocolate fruit, Nut & seed bar, Salted dark chocolate
Brandedby Clif Bar and Company
429 calories in 100 g. Per 100 g, protein: 17.9 g, carbohydrates: 42.9 g, fat: 25 g.
Clif salted dark chocolate fruit, Nut & seed bar, Salted dark chocolate, 100 g
429 calories
- Protein
- 17.9 g
- Carbs
- 42.9 g
- Fat
- 25 g
- Fiber
- 7.1 g
- Sugars
- 28.6 g
Nutrition Facts
Calories429
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Magnesium43% 179 mg
- Phosphorus29% 357 mg
- Sodium23% 518 mg
- Iron20% 3.6 mg
- Potassium15% 712 mg
- Calcium10% 127 mg
Ingredients
Dates*, Pumpkin seeds*, Almonds*, Pea protein*, Cashew butter*, Unsweetened chocolate*, Sesame seeds*, Sea salt, Natural flavors, Cinnamon*, Rosemary extract*.
- Brand
- Clif
- Made by
- Clif Bar and Company
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 722252187284
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2023-01-25
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 96%
Same value as 4 of 5,526 other records.
leastmostSodium
Higher than 95%
Same value as 2 of 7,986 other records.
leastmostTotal fat
Higher than 79%
Same value as 133 of 7,988 other records.
leastmostSugars
Higher than 68%
Same value as 134 of 7,976 other records.
leastmostCarbohydrates
Lower than 67%
Same value as 47 of 7,962 other records.
leastmostIron
Higher than 67%
Same value as 46 of 7,797 other records.
leastmost
Questions
- How many calories are in clif salted dark chocolate fruit, nut & seed bar, salted dark chocolate?
- 100 g: 429 calories; protein: 17.9 g, carbohydrates: 42.9 g, fat: 25 g.
- How much protein is in clif salted dark chocolate fruit, nut & seed bar, salted dark chocolate?
- 17.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in clif salted dark chocolate fruit, nut & seed bar, salted dark chocolate?
- 35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 18 reported nutrients, per 100 g+
| Energy | 429 kcal |
| Protein | 17.9 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 42.9 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 28.6 g |
| Calcium, Ca | 127 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 179 mg |
| Phosphorus, P | 357 mg |
| Potassium, K | 712 mg |
| Sodium, Na | 518 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total monounsaturated | 10.7 g |
| Fatty acids, total polyunsaturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507795, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.