Clif peanut butter & chocolate whey protein bar, Peanut butter & chocolate

USDA name: Peanut butter & chocolate whey protein bar, Peanut butter & chocolate

Brandedby Clif Bar and Company

260 calories in 1 bar (56 g). Per 100 g, protein: 25 g, carbohydrates: 42.9 g, fat: 23.2 g.

Serving
1
= 56 g
260KCAL

Clif peanut butter & chocolate whey protein bar, Peanut butter & chocolate, 1 bar (56 g)

260 calories

Protein
14 g
Carbs
24 g
Fat
13 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size1 bar (56 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 160 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 14 g
Calcium 39.8 mg3%
Iron 1.1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron6% 1.1 mg
    • Magnesium6% 24.1 mg
    • Phosphorus5% 59.9 mg
    • Potassium4% 170 mg
    • Calcium3% 39.8 mg
    • Selenium2% 1.1 µg

    Ingredients

    Whey protein concentrate, Organic peanuts, Organic peanut butter, Organic tapioca syrup, Vegetable glycerin, Chicory fiber syrup, Natural flavors, Organic pea protein, Organic high oleic sunflower oil, Whey protein isolate, Rice flour, Organic dried cane syrup, Palm kernel oil, Organic rice flour, Organic rolled oats, Organic brown rice protein, Organic agave inulin, Cocoa++, Sea salt, Rice starch, Nonfat dry milk, Sunflower lecithin, Mixed tocopherols (antioxidant).

    Brand
    Clif
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252148520
    Category
    Snack, Energy & Granola Bars
    Label updated
    2019-10-01

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 82%

      Same value as 37 of 7,976 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 25 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 16 of 7,988 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 13 of 7,797 other records.

      leastmost

    • Protein

      Higher than 71%

      Same value as 332 of 7,981 other records.

      leastmost

    • Carbohydrates

      Lower than 67%

      Same value as 47 of 7,962 other records.

      leastmost

    Questions

    How many calories are in clif peanut butter & chocolate whey protein bar, peanut butter & chocolate?
    1 bar (56 g): 260 calories; protein: 14 g, carbohydrates: 24 g, fat: 13 g.
    How much protein is in clif peanut butter & chocolate whey protein bar, peanut butter & chocolate?
    25 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in clif peanut butter & chocolate whey protein bar, peanut butter & chocolate?
    35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy464 kcal
    Protein25 g
    Total lipid (fat)23.2 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary7.1 g
    Fiber, insoluble2 g
    Total Sugars8.9 g
    Calcium, Ca71 mg
    Iron, Fe1.9 mg
    Magnesium, Mg43 mg
    Phosphorus, P107 mg
    Potassium, K304 mg
    Sodium, Na286 mg
    Selenium, Se2 µg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total monounsaturated10.7 g
    Fatty acids, total polyunsaturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094796, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.