Clif chocolate protein bars, Chocolate

USDA name: Chocolate protein bars, Chocolate

Brandedby Clif Bar and Company

397 calories in 100 g. Per 100 g, protein: 29.4 g, carbohydrates: 42.6 g, fat: 13.2 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less iron than 96%, and more calcium than 94%.

Compare with another food →

Serving
1
= 100 g
397KCAL
Where the calories come from

Clif chocolate protein bars, Chocolate, 100 g

397 calories

  • Protein29.4 g29% of calories
  • Carbs42.6 g42% of calories

    incl. 2.9 g fiber · 30.9 g sugars

  • Fat13.2 g29% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories397
% Daily Value*
Total Fat 13.2 g17%
Saturated Fat 8.8 g44%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 294 mg13%
Total Carbohydrate 42.6 g16%
Dietary Fiber 2.9 g10%
Total Sugars 30.9 g
Protein 29.4 g
Calcium 441 mg34%
Iron 0 mg0%
Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1255% 1.3 µg
  • Vitamin C49% 44.1 mg
  • Vitamin B643% 0.73 mg
  • Pantothenic acid (B5)29% 1.5 mg
  • Riboflavin (B2)29% 0.38 mg
  • Niacin (B3)28% 4.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Calcium34% 441 mg
  • Magnesium21% 88 mg
  • Iodine15% 22 µg
  • Sodium13% 294 mg
  • Potassium6% 294 mg

Little or none: Iron.

Ingredients

Soy protein isolate, Beet juice concentrate, Organic brown rice syrup, Organic dried cane syrup, Palm kernel oil, Cocoa++, Unsweetened chocolate++, Organic soy protein concentrate, Vegetable glycerine, Natural flavors, Organic sunflower oil, Organic rolled oats, Organic almonds, Rice starch, Cocoa butter++, Inulin (chicory extract), Soy lecithin, Organic oat fiber, Calcium carbonate, Salt, Organic vanilla extract. Vitamins & minerals: calcium carbonate, Magnesium oxide, Ascorbic acid (vit. C), Dl-alpha tocopheryl acetate (vit. E), Thiamine mononitrate (vit. B1), Beta carotene (vit. A), Niacinamide (vit. B3), D-calcium pantothenate (vit. B5), Riboflavin (vit. B2), Pyridoxine hydrochloride (vit. B6), Ergocalciferol (vit. D2), Cyanocobalamin (vit. B12), Potassium iodide.

Brand
Clif
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252600509
Category
Snack, Energy & Granola Bars
Label updated
2023-01-21

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 306 of 7,772 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 12 of 7,709 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 7 of 3,824 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 125 of 7,895 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 53 of 7,955 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 35 of 7,952 other records.

    leastmost

Questions

How many calories are in clif chocolate protein bars, chocolate?
100 g: 397 calories; protein: 29.4 g, carbohydrates: 42.6 g, fat: 13.2 g.
How much protein is in clif chocolate protein bars, chocolate?
29.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in clif chocolate protein bars, chocolate?
39.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy397 kcal
Protein29.4 g
Total lipid (fat)13.2 g
Carbohydrate, by difference42.6 g
Fiber, total dietary2.9 g
Fiber, insoluble3 g
Total Sugars30.9 g
Calcium, Ca441 mg
Iron, Fe0 mg
Magnesium, Mg88 mg
Potassium, K294 mg
Sodium, Na294 mg
Iodine, I22 µg
Vitamin C, total ascorbic acid44.1 mg
Thiamin0 mg
Riboflavin0.38 mg
Niacin4.4 mg
Pantothenic acid1.5 mg
Vitamin B-60.73 mg
Vitamin B-121.3 µg
Vitamin A, IU2,206 iu
Vitamin D (D2 + D3), International Units59 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other9 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2508155, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.