How many calories are in clif chocolate protein bars, chocolate?

100 g: 397 calories; protein: 29.4 g, carbohydrates: 42.6 g, fat: 13.2 g.

How much protein is in clif chocolate protein bars, chocolate?

29.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in clif chocolate protein bars, chocolate?

39.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Clif chocolate protein bars, Chocolate

USDA name: Chocolate protein bars, Chocolate

Brandedby Clif Bar and Company

397 calories in 100 g. Per 100 g, protein: 29.4 g, carbohydrates: 42.6 g, fat: 13.2 g.

Serving

= 100 g

Clif chocolate protein bars, Chocolate, 100 g

397 calories

Protein: 29.4 g
Carbs: 42.6 g
Fat: 13.2 g
Fiber: 2.9 g
Sugars: 30.9 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories397

% Daily Value*

Total Fat 13.2 g17%

Saturated Fat 8.8 g44%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 294 mg13%

Total Carbohydrate 42.6 g16%

Dietary Fiber 2.9 g10%

Total Sugars 30.9 g

Protein 29.4 g

Calcium 441 mg34%

Iron 0 mg0%

Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1255% 1.3 µg
Vitamin C49% 44.1 mg
Vitamin B643% 0.73 mg
Pantothenic acid (B5)29% 1.5 mg
Riboflavin (B2)29% 0.38 mg
Niacin (B3)28% 4.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Calcium34% 441 mg
Magnesium21% 88 mg
Iodine15% 22 µg
Sodium13% 294 mg
Potassium6% 294 mg

Little or none: Iron.

Ingredients

Soy protein isolate, Beet juice concentrate, Organic brown rice syrup, Organic dried cane syrup, Palm kernel oil, Cocoa++, Unsweetened chocolate++, Organic soy protein concentrate, Vegetable glycerine, Natural flavors, Organic sunflower oil, Organic rolled oats, Organic almonds, Rice starch, Cocoa butter++, Inulin (chicory extract), Soy lecithin, Organic oat fiber, Calcium carbonate, Salt, Organic vanilla extract. Vitamins & minerals: calcium carbonate, Magnesium oxide, Ascorbic acid (vit. C), Dl-alpha tocopheryl acetate (vit. E), Thiamine mononitrate (vit. B1), Beta carotene (vit. A), Niacinamide (vit. B3), D-calcium pantothenate (vit. B5), Riboflavin (vit. B2), Pyridoxine hydrochloride (vit. B6), Ergocalciferol (vit. D2), Cyanocobalamin (vit. B12), Potassium iodide.

Brand: Clif
Made by: Clif Bar and Company
Label serving: 1 bar
Barcode (GTIN/UPC): 722252600509
Category: Snack, Energy & Granola Bars
Label updated: 2023-01-21

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 96%
Same value as 306 of 7,797 other records.
leastmost
Calcium
Higher than 94%
Same value as 12 of 7,734 other records.
leastmost
Vitamin C
Higher than 90%
Same value as 7 of 3,836 other records.
leastmost
Fiber
Lower than 86%
Same value as 125 of 7,921 other records.
leastmost
Protein
Higher than 83%
Same value as 53 of 7,981 other records.
leastmost
Sugars
Higher than 77%
Same value as 35 of 7,976 other records.
leastmost

Questions

How many calories are in clif chocolate protein bars, chocolate?: 100 g: 397 calories; protein: 29.4 g, carbohydrates: 42.6 g, fat: 13.2 g.
How much protein is in clif chocolate protein bars, chocolate?: 29.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in clif chocolate protein bars, chocolate?: 39.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+

Energy	397 kcal
Protein	29.4 g
Total lipid (fat)	13.2 g
Carbohydrate, by difference	42.6 g
Fiber, total dietary	2.9 g
Fiber, insoluble	3 g
Total Sugars	30.9 g
Calcium, Ca	441 mg
Iron, Fe	0 mg
Magnesium, Mg	88 mg
Potassium, K	294 mg
Sodium, Na	294 mg
Iodine, I	22 µg
Vitamin C, total ascorbic acid	44.1 mg
Thiamin	0 mg
Riboflavin	0.38 mg
Niacin	4.4 mg
Pantothenic acid	1.5 mg
Vitamin B-6	0.73 mg
Vitamin B-12	1.3 µg
Vitamin A, IU	2,206 iu
Vitamin D (D2 + D3), International Units	59 iu
Fatty acids, total saturated	8.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Carbohydrate, other	9 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508155, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.