Clif bar nut butter filled energy bars, Banana chocolate peanut butter

USDA name: Nut butter filled energy bars, Banana chocolate peanut butter

Brandedby Clif Bar and Company

220 calories in 1 bar (50 g). Per 100 g, protein: 12 g, carbohydrates: 56 g, fat: 20 g.

Serving
1
= 50 g
220KCAL

Clif bar nut butter filled energy bars, Banana chocolate peanut butter, 1 bar (50 g)

220 calories

Protein
6 g
Carbs
28 g
Fat
10 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 7 g14%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 1 mg6%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium8% 32 mg
    • Phosphorus6% 80 mg
    • Iron6% 1 mg
    • Sodium5% 125 mg
    • Potassium3% 164 mg
    • Calcium2% 21 mg

    Ingredients

    Peanut butter*, Rolled oats*, Brown rice syrup*, Date paste*, Oat flour*, Pea protein*, High oleic sunflower oil*, Cane syrup*, Cane sugar*, Tapioca syrup*, Rice starch*, Palm oil*, Rice flour*, Vegetable glycerin, Alkalized cocoa*, Banana powder*, Sea salt, Natural flavors, Natural flavors*, Unsweetened chocolate*, Sunflower lecithin, Mixed tocopherols (antioxidant).

    Brand
    Clif bar
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252886552
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-09-12

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 83%

      Same value as 69 of 7,734 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 184 of 7,797 other records.

      leastmost

    • Calories

      Higher than 70%

      Same value as 75 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 309 of 7,988 other records.

      leastmost

    • Carbohydrates

      Higher than 63%

      Same value as 60 of 7,962 other records.

      leastmost

    • Protein

      Lower than 60%

      Same value as 86 of 7,981 other records.

      leastmost

    Questions

    How many calories are in clif bar nut butter filled energy bars, banana chocolate peanut butter?
    1 bar (50 g): 220 calories; protein: 6 g, carbohydrates: 28 g, fat: 10 g.
    How much protein is in clif bar nut butter filled energy bars, banana chocolate peanut butter?
    12 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in clif bar nut butter filled energy bars, banana chocolate peanut butter?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy440 kcal
    Protein12 g
    Total lipid (fat)20 g
    Carbohydrate, by difference56 g
    Fiber, total dietary6 g
    Fiber, insoluble4 g
    Total Sugars22 g
    Sugars, added14 g
    Calcium, Ca42 mg
    Iron, Fe2 mg
    Magnesium, Mg64 mg
    Phosphorus, P160 mg
    Potassium, K328 mg
    Sodium, Na250 mg
    Vitamin E9 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4 g
    Fatty acids, total monounsaturated12 g
    Fatty acids, total polyunsaturated4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659959, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.