Clif bar fruit smoothie, Strawberry banana

USDA name: Fruit smoothie, Strawberry banana

Brandedby Clif Bar and Company

230 calories in 1 bar (50 g). Per 100 g, protein: 10 g, carbohydrates: 58 g, fat: 22 g.

Serving
1
= 50 g
230KCAL

Clif bar fruit smoothie, Strawberry banana, 1 bar (50 g)

230 calories

Protein
5 g
Carbs
29 g
Fat
11 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 8 g16%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 24 mg2%
Iron 1 mg6%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium10% 40 mg
    • Phosphorus8% 100 mg
    • Iron6% 1 mg
    • Potassium3% 142 mg
    • Sodium2% 50 mg
    • Calcium2% 24 mg

    Ingredients

    Oat flour*, Nut and seed butter blend* (cashew butter*, Sunflower seed butter*), Rolled oats*, Brown rice syrup*, Pea protein*, High oleic sunflower oil*, Date paste*, Palm oil*, Rice starch*, Cane sugar*, Tapioca syrup*, Cane syrup*, Rice flour*, Pumpkin seeds*, Vegetable glycerin, Natural flavors*, Chia seeds*, Dried strawberry juice concentrate*, Rice syrup solids*, Natural flavors, Banana powder*, Dried cranberries*, Dried strawberries*, Dried raspberries*, Citric acid, Strawberry powder*, Sea salt, Sunflower lecithin, Fruit and vegetable juice* (for color), Mixed tocopherols (antioxidant).

    Brand
    Clif bar
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252167712
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-05-16

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 83%

      Same value as 56 of 7,986 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 79 of 8,003 other records.

      leastmost

    • Fiber

      Lower than 79%

      Same value as 170 of 7,921 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 69 of 7,734 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 55 of 7,988 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 184 of 7,797 other records.

      leastmost

    Questions

    How many calories are in clif bar fruit smoothie, strawberry banana?
    1 bar (50 g): 230 calories; protein: 5 g, carbohydrates: 29 g, fat: 11 g.
    How much protein is in clif bar fruit smoothie, strawberry banana?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in clif bar fruit smoothie, strawberry banana?
    54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy460 kcal
    Protein10 g
    Total lipid (fat)22 g
    Carbohydrate, by difference58 g
    Fiber, total dietary4 g
    Fiber, insoluble2 g
    Total Sugars22 g
    Sugars, added16 g
    Calcium, Ca48 mg
    Iron, Fe2 mg
    Magnesium, Mg80 mg
    Phosphorus, P200 mg
    Potassium, K284 mg
    Sodium, Na100 mg
    Vitamin E8 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total monounsaturated12 g
    Fatty acids, total polyunsaturated4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627477, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.