Clif bar crunchy peanut butter energy bars, Crunchy peanut butter

USDA name: Crunchy peanut butter energy bars, Crunchy peanut butter

Brandedby Clif Bar and Company

382 calories in 100 g. Per 100 g, protein: 16.2 g, carbohydrates: 58.8 g, fat: 10.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more calcium than 84%, and less total fat than 81%.

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Serving
1
= 100 g
382KCAL
Where the calories come from

Clif bar crunchy peanut butter energy bars, Crunchy peanut butter, 100 g

382 calories

  • Protein16.2 g16% of calories
  • Carbs58.8 g60% of calories

    incl. 5.9 g fiber · 27.9 g sugars

  • Fat10.3 g24% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories382
% Daily Value*
Total Fat 10.3 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 338 mg15%
Total Carbohydrate 58.8 g21%
Dietary Fiber 5.9 g21%
Total Sugars 27.9 g
Includes Added Sugars 26.5 g53%
Protein 16.2 g
Calcium 284 mg22%
Iron 2.9 mg16%
Potassium 369 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Niacin (B3)46% 7.4 mg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin B617% 0.29 mg
  • Vitamin C6% 5.3 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Magnesium35% 147 mg
  • Phosphorus24% 294 mg
  • Calcium22% 284 mg
  • Iron16% 2.9 mg
  • Sodium15% 338 mg
  • Potassium8% 369 mg

Ingredients

Organic brown rice syrup, Organic rolled oats, Organic cane syrup, Organic peanut butter, Organic roasted soybeans, Soy protein isolate, Peanuts, Peanut flour, Rice flour, Organic soy flour, Organic oat fiber, Natural flavors, Sea salt, Barley malt extract. Vitamins & minerals: dicalcium phosphate, Magnesium oxide, Ascorbic acid (vit. C), Dl-alpha tocopheryl acetate (vit. E), Beta carotene (vit. A), Niacinamide (vit. B3), Ergocalciferol (vit. D2), Thiamine mononitrate (vit. B1), Pyridoxine hydrochloride (vit. B6), Riboflavin (vit. B2), Cyanocobalamin (vit. B12).

Brand
Clif bar
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252306647
Category
Snack, Energy & Granola Bars
Label updated
2023-01-28

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 6 of 7,709 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 31 of 7,962 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 23 of 3,824 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 67 of 7,960 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 86 of 7,977 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 3 of 5,512 other records.

    leastmost

Questions

How many calories are in clif bar crunchy peanut butter energy bars, crunchy peanut butter?
100 g: 382 calories; protein: 16.2 g, carbohydrates: 58.8 g, fat: 10.3 g.
How much protein is in clif bar crunchy peanut butter energy bars, crunchy peanut butter?
16.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in clif bar crunchy peanut butter energy bars, crunchy peanut butter?
52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy382 kcal
Protein16.2 g
Total lipid (fat)10.3 g
Carbohydrate, by difference58.8 g
Fiber, total dietary5.9 g
Fiber, insoluble4 g
Total Sugars27.9 g
Sugars, added26.5 g
Calcium, Ca284 mg
Iron, Fe2.9 mg
Magnesium, Mg147 mg
Phosphorus, P294 mg
Potassium, K369 mg
Sodium, Na338 mg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0 mg
Riboflavin0.38 mg
Niacin7.4 mg
Vitamin B-60.29 mg
Vitamin B-122.2 µg
Vitamin A, IU147 iu
Vitamin D (D2 + D3), International Units118 iu
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated4.4 g
Fatty acids, total polyunsaturated3.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2507972, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.