Clif bar, Clif kit's organic, Fruit + seed bar, Cherry + pumpkin seeds, Clif bar, Clif kit's organic, Fruit + seed bar, Cherry + pumpkin seeds

Brandedby Clif Bar and Company

170 calories in 1 bar (49 g). Per 100 g, protein: 8.2 g, carbohydrates: 65.3 g, fat: 8.2 g.

Serving
1
= 49 g
170KCAL

Clif bar, Clif kit's organic, Fruit + seed bar, Cherry + pumpkin seeds, Clif bar, Clif kit's organic, Fruit + seed bar, Cherry + pumpkin seeds, 1 bar (49 g)

170 calories

Protein
4 g
Carbs
32 g
Fat
4 g
Fiber
4 g
Sugars
26 g

Nutrition Facts

Serving size1 bar (49 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.1 mg3%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 26 g
Protein 4 g
Calcium 40.2 mg3%
Iron 2.7 mg15%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A6% 53.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Potassium9% 420 mg
  • Calcium3% 40.2 mg
  • Sodium3% 70.1 mg

Ingredients

Organic dates, Organic pumpkin seeds, Organic cherries, Organic apples, Sea salt, Organic rosemary extract

Brand
Clif bar
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252143228
Category
Snack, Energy & Granola Bars
Label updated
2023-05-09

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 1 of 7,976 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 1 of 5,526 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 2 of 8,003 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 1 of 7,988 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 4 of 7,797 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 1 of 7,962 other records.

    leastmost

Questions

How many calories are in clif bar, clif kit's organic, fruit + seed bar, cherry + pumpkin seeds, clif bar, clif kit's organic, fruit + seed bar, cherry + pumpkin seeds?
1 bar (49 g): 170 calories; protein: 4 g, carbohydrates: 32 g, fat: 4 g.
How much protein is in clif bar, clif kit's organic, fruit + seed bar, cherry + pumpkin seeds, clif bar, clif kit's organic, fruit + seed bar, cherry + pumpkin seeds?
8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in clif bar, clif kit's organic, fruit + seed bar, cherry + pumpkin seeds, clif bar, clif kit's organic, fruit + seed bar, cherry + pumpkin seeds?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy347 kcal
Protein8.2 g
Total lipid (fat)8.2 g
Carbohydrate, by difference65.3 g
Fiber, total dietary8.2 g
Total Sugars53.1 g
Calcium, Ca82 mg
Iron, Fe5.5 mg
Potassium, K857 mg
Sodium, Na143 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE110 µg
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated4.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2586187, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.