Clif bar, Clif kit's organic, Fruit + nut bar, Peanut butter, Clif bar, Clif kit's organic, Fruit + nut bar, Peanut butter

Brandedby Clif Bar and Company

200 calories in 1 bar (50 g). Per 100 g, protein: 12 g, carbohydrates: 50 g, fat: 22 g.

Serving
1
= 50 g
200KCAL

Clif bar, Clif kit's organic, Fruit + nut bar, Peanut butter, Clif bar, Clif kit's organic, Fruit + nut bar, Peanut butter, 1 bar (50 g)

200 calories

Protein
6 g
Carbs
25 g
Fat
11 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 15 g
Protein 6 g
Calcium 20 mg2%
Iron 0.72 mg4%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium7% 320 mg
    • Iron4% 0.72 mg
    • Sodium4% 85 mg
    • Calcium2% 20 mg

    Ingredients

    Organic dates, Organic peanuts, Organic almonds, Sea salt

    Brand
    Clif bar
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252014191
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-05-10

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 92%

      Same value as 4 of 5,526 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 76 of 7,797 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 121 of 7,734 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 115 of 7,976 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 21 of 7,986 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 55 of 7,988 other records.

      leastmost

    Questions

    How many calories are in clif bar, clif kit's organic, fruit + nut bar, peanut butter, clif bar, clif kit's organic, fruit + nut bar, peanut butter?
    1 bar (50 g): 200 calories; protein: 6 g, carbohydrates: 25 g, fat: 11 g.
    How much protein is in clif bar, clif kit's organic, fruit + nut bar, peanut butter, clif bar, clif kit's organic, fruit + nut bar, peanut butter?
    12 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in clif bar, clif kit's organic, fruit + nut bar, peanut butter, clif bar, clif kit's organic, fruit + nut bar, peanut butter?
    42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy400 kcal
    Protein12 g
    Total lipid (fat)22 g
    Carbohydrate, by difference50 g
    Fiber, total dietary8 g
    Fiber, soluble4 g
    Total Sugars30 g
    Calcium, Ca40 mg
    Iron, Fe1.4 mg
    Potassium, K640 mg
    Sodium, Na170 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated4 g
    Fatty acids, total monounsaturated10 g
    Fatty acids, total polyunsaturated8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2586176, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.