Clif bar, Clif kit's organic, Fruit + nut bar, Cashew, Clif bar, Clif kit's organic, Fruit + nut bar, Cashew

Brandedby Clif Bar and Company

370 calories in 100 g. Per 100 g, protein: 6.5 g, carbohydrates: 58.7 g, fat: 17.4 g.

Serving
1
= 100 g
370KCAL

Clif bar, Clif kit's organic, Fruit + nut bar, Cashew, Clif bar, Clif kit's organic, Fruit + nut bar, Cashew, 100 g

370 calories

Protein
6.5 g
Carbs
58.7 g
Fat
17.4 g
Fiber
6.5 g
Sugars
32.6 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories370
% Daily Value*
Total Fat 17.4 g22%
Saturated Fat 3.3 g16%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 185 mg8%
Total Carbohydrate 58.7 g21%
Dietary Fiber 6.5 g23%
Total Sugars 32.6 g
Protein 6.5 g
Calcium 43 mg3%
Iron 3.1 mg17%
Potassium 609 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3.1 mg
    • Potassium13% 609 mg
    • Sodium8% 185 mg
    • Calcium3% 43 mg

    Ingredients

    Organic dates, Organic cashews, Organic almonds, Sea salt

    Brand
    Clif bar
    Made by
    Clif Bar and Company
    Label serving
    none
    Barcode (GTIN/UPC)
    722252014214
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-01-24

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 90%

      Same value as 4 of 5,526 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 1 of 7,976 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 4 of 7,981 other records.

      leastmost

    • Calcium

      Lower than 82%

      Same value as 74 of 7,734 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 23 of 8,003 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 12 of 7,986 other records.

      leastmost

    Questions

    How many calories are in clif bar, clif kit's organic, fruit + nut bar, cashew, clif bar, clif kit's organic, fruit + nut bar, cashew?
    100 g: 370 calories; protein: 6.5 g, carbohydrates: 58.7 g, fat: 17.4 g.
    How much protein is in clif bar, clif kit's organic, fruit + nut bar, cashew, clif bar, clif kit's organic, fruit + nut bar, cashew?
    6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in clif bar, clif kit's organic, fruit + nut bar, cashew, clif bar, clif kit's organic, fruit + nut bar, cashew?
    52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy370 kcal
    Protein6.5 g
    Total lipid (fat)17.4 g
    Carbohydrate, by difference58.7 g
    Fiber, total dietary6.5 g
    Total Sugars32.6 g
    Calcium, Ca43 mg
    Iron, Fe3.1 mg
    Potassium, K609 mg
    Sodium, Na185 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total monounsaturated10.9 g
    Fatty acids, total polyunsaturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507658, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.