Clif bar chocolate chunk with sea salt sweet & salty energy bars, Chocolate chunk with sea salt

USDA name: Chocolate chunk with sea salt sweet & salty energy bars, Chocolate chunk with sea salt

Brandedby Clif Bar and Company

250 calories in 1 bar (68 g). Per 100 g, protein: 13.2 g, carbohydrates: 66.2 g, fat: 7.3 g.

Serving
1
= 68 g
250KCAL

Clif bar chocolate chunk with sea salt sweet & salty energy bars, Chocolate chunk with sea salt, 1 bar (68 g)

250 calories

Protein
9 g
Carbs
45 g
Fat
5 g
Fiber
4 g
Sugars
22 g

Nutrition Facts

Serving size1 bar (68 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 22 g
Protein 9 g
Calcium 40.1 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium13% 300 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40.1 mg
  • Calcium3% 40.1 mg

Ingredients

Organic brown rice syrup, Organic rolled oats, Soy protein isolate, Organic cane syrup, Organic roasted soybeans, Rice flour, Cane sugar, Organic oat fiber, Unsweetened chocolate, Organic soy flour, Organic high oleic sunflower oil, Natural flavors, Organic unsweetened chocolate, Sea salt, Cocoa butter, Salt, Barley malt extract, Organic cocoa butter, Soy lecithin.

Brand
Clif bar
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252439819
Category
Snack, Energy & Granola Bars
Label updated
2023-05-31

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 40 of 7,988 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 6 of 7,986 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 28 of 7,976 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 101 of 8,003 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 22 of 7,962 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 19 of 7,797 other records.

    leastmost

Questions

How many calories are in clif bar chocolate chunk with sea salt sweet & salty energy bars, chocolate chunk with sea salt?
1 bar (68 g): 250 calories; protein: 9 g, carbohydrates: 45 g, fat: 5 g.
How much protein is in clif bar chocolate chunk with sea salt sweet & salty energy bars, chocolate chunk with sea salt?
13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in clif bar chocolate chunk with sea salt sweet & salty energy bars, chocolate chunk with sea salt?
60.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy368 kcal
Protein13.2 g
Total lipid (fat)7.3 g
Carbohydrate, by difference66.2 g
Fiber, total dietary5.9 g
Fiber, insoluble6 g
Total Sugars32.4 g
Calcium, Ca59 mg
Iron, Fe4 mg
Magnesium, Mg59 mg
Phosphorus, P221 mg
Sodium, Na441 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, RAE0 µg
Vitamin E1 mg
Fatty acids, total saturated2.2 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other28 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627540, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.