Clif bar sweet & salty collection chocolate chunk with sea salt energy bar, Chocolate

USDA name: Sweet & salty collection chocolate chunk with sea salt energy bar, Chocolate

Brandedby Clif Bar and Company

250 calories in 1 bar (68g). Per 100 g, protein: 13.2 g, carbohydrates: 66.2 g, fat: 7.3 g.

Serving
1
= 68 g
250KCAL

Clif bar sweet & salty collection chocolate chunk with sea salt energy bar, Chocolate, 1 bar (68g)

250 calories

Protein
9 g
Carbs
45 g
Fat
5 g
Fiber
4 g
Sugars
22 g

Nutrition Facts

Serving size1 bar (68g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 22 g
Includes Added Sugars 21 g42%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 42.8 mg3%
Iron 3 mg17%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Sodium13% 300 mg
    • Magnesium10% 40.1 mg
    • Phosphorus8% 100 mg
    • Potassium4% 208 mg
    • Calcium3% 42.8 mg

    Ingredients

    Organic brown rice syrup, Organic rolled oats, Soy protein isolate, Organic cane syrup, Organic roasted soybeans, Rice flour, Cane sugar, Organic oat fiber, Unsweetened chocolate, Organic soy flour, Organic high oleic sunflower oil, Natural flavors, Organic unsweetened chocolate, Sea salt, Cocoa butter, Salt, Barley malt extract, Organic cocoa butter, Soy lecithin, Rainforest alliance certified (80% of total cocoa)

    Brand
    Clif bar
    Made by
    Clif Bar and Company
    Label serving
    1 bar (68g)
    Barcode (GTIN/UPC)
    0722252618726
    Category
    Chocolate
    Label updated
    2023-06-23

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 98%

      Same value as 4 of 10,327 other records.

      leastmost
    • Calories

      Lower than 97%

      Same value as 9 of 10,339 other records.

      leastmost
    • Sodium

      Higher than 97%

      Same value as 1 of 10,261 other records.

      leastmost
    • Protein

      Higher than 96%

      Same value as 4 of 10,317 other records.

      leastmost
    • Carbohydrates

      Higher than 85%

      Same value as 3 of 10,288 other records.

      leastmost
    • Sugars

      Lower than 83%

      Same value as 3 of 10,276 other records.

      leastmost

    Questions

    How many calories are in clif bar sweet & salty collection chocolate chunk with sea salt energy bar, chocolate?
    1 bar (68g): 250 calories; protein: 9 g, carbohydrates: 45 g, fat: 5 g.
    How much protein is in clif bar sweet & salty collection chocolate chunk with sea salt energy bar, chocolate?
    13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in clif bar sweet & salty collection chocolate chunk with sea salt energy bar, chocolate?
    60.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 21 reported nutrients, per 100 g+
    Energy368 kcal
    Protein13.2 g
    Total lipid (fat)7.3 g
    Carbohydrate, by difference66.2 g
    Fiber, total dietary5.9 g
    Fiber, insoluble6 g
    Total Sugars32.4 g
    Sugars, added30.9 g
    Calcium, Ca63 mg
    Iron, Fe4.4 mg
    Magnesium, Mg59 mg
    Phosphorus, P147 mg
    Potassium, K306 mg
    Sodium, Na441 mg
    Vitamin E1 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total monounsaturated2.9 g
    Fatty acids, total polyunsaturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623265, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.