Classic chicken caesar romaine lettuce, White meat chicken, Parmesan cheese, Dole's caesar dressing, Classic chicken caesar

Brandedby Dole Fresh Vegetables Inc.

164 calories in 100 g. Per 100 g, protein: 9.6 g, carbohydrates: 3.4 g, fat: 12.4 g.

Serving
1
= 100 g
164KCAL

Classic chicken caesar romaine lettuce, White meat chicken, Parmesan cheese, Dole's caesar dressing, Classic chicken caesar, 100 g

164 calories

Protein
9.6 g
Carbs
3.4 g
Fat
12.4 g
Fiber
1.1 g
Sugars
1.1 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories164
% Daily Value*
Total Fat 12.4 g16%
Saturated Fat 3.4 g17%
Trans Fat 0 g
Cholesterol 28 mg9%
Sodium 475 mg21%
Total Carbohydrate 3.4 g1%
Dietary Fiber 1.1 g4%
Total Sugars 1.1 g
Includes Added Sugars 0.6 g1%
Protein 9.6 g
Calcium 85 mg7%
Iron 0.61 mg3%
Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 475 mg
  • Calcium7% 85 mg
  • Iron3% 0.61 mg
  • Potassium3% 158 mg

Ingredients

Romaine lettuce, Chicken (chicken breast meat with rib meat, Water, Less than 2% rice starch, Vinegar, Lemon juice concentrate, Salt, Sugar, Natural flavors, Spice), Caesar dressing (soybean oil, Water, Parmesan cheese [pasteurized part skim milk, Cheese cultures, Salt, Enzymes], Corn vinegar, Salt, Distilled vinegar, Sugar, Contains less than 2% of egg yolks, Anchovy, Citric acid, Spices, Xanthan gum, Dehydrated garlic, Lemon juice concentrate, Natural flavors [contains milk], Dehydrated onion), Parmesan cheese (parmesan cheese [pasteurized milk, Cheese culture, Salt, Enzymes), Potato starch [to prevent caking] powdered cellulose [to prevent caking], Natamycin [a mold inhibitor]).

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Label serving
1 package
Barcode (GTIN/UPC)
071430001165
Category
Pickles, Olives, Peppers & Relishes
Label updated
2023-01-30

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 5 of 10,002 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 21 of 6,437 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 14 of 9,992 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 52 of 10,068 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 3 of 10,009 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 5 of 10,009 other records.

    leastmost

Questions

How many calories are in classic chicken caesar romaine lettuce, white meat chicken, parmesan cheese, dole's caesar dressing, classic chicken caesar?
100 g: 164 calories; protein: 9.6 g, carbohydrates: 3.4 g, fat: 12.4 g.
How much protein is in classic chicken caesar romaine lettuce, white meat chicken, parmesan cheese, dole's caesar dressing, classic chicken caesar?
9.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in classic chicken caesar romaine lettuce, white meat chicken, parmesan cheese, dole's caesar dressing, classic chicken caesar?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy164 kcal
Protein9.6 g
Total lipid (fat)12.4 g
Carbohydrate, by difference3.4 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Sugars, added0.6 g
Calcium, Ca85 mg
Iron, Fe0.61 mg
Potassium, K158 mg
Sodium, Na475 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.4 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503175, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.