How many calories are in ciolo, lemon kale pesto?

2 Tbsp (28 g): 110 calories; protein: 2 g, carbohydrates: 2 g, fat: 11 g.

How much protein is in ciolo, lemon kale pesto?

7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in ciolo, lemon kale pesto?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ciolo, Lemon kale pesto

Brandedby Blue Moose of Boulder, Llc

110 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 7.1 g, fat: 39.3 g.

Serving

= 28 g

Ciolo, Lemon kale pesto, 2 Tbsp (28 g)

110 calories

Protein: 2 g
Carbs: 2 g
Fat: 11 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 160 mg7%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 2 g

Calcium 40 mg3%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Calcium3% 40 mg
Iron2% 0.36 mg

Ingredients

Extra virgin olive oil, Spinach, Kale, Walnuts, Parmesan and romano cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Lemon juice, Basil, Sea salt, Garlic puree (garlic, Citric acid), Black pepper, Dried chili flakes.

Brand: Ciolo
Made by: Blue Moose of Boulder, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 847847001780
Category: Prepared Pasta & Pizza Sauces
Label updated: 2017-07-14

How it compares

Against other records in Prepared Pasta & Pizza Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 19 of 3,513 other records.
leastmost
Protein
Higher than 97%
Same value as 17 of 3,567 other records.
leastmost
Vitamin C
Higher than 96%
Same value as 1 of 1,790 other records.
leastmost
Calcium
Higher than 96%
Same value as 8 of 3,491 other records.
leastmost
Sugars
Lower than 95%
Same value as 174 of 3,552 other records.
leastmost
Total fat
Higher than 95%
Same value as 8 of 3,572 other records.
leastmost

Questions

How many calories are in ciolo, lemon kale pesto?: 2 Tbsp (28 g): 110 calories; protein: 2 g, carbohydrates: 2 g, fat: 11 g.
How much protein is in ciolo, lemon kale pesto?: 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ciolo, lemon kale pesto?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	393 kcal
Protein	7.1 g
Total lipid (fat)	39.3 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	143 mg
Iron, Fe	1.3 mg
Sodium, Na	571 mg
Vitamin C, total ascorbic acid	21.4 mg
Vitamin A, IU	3,571 iu
Fatty acids, total saturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1896963, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.