Ciolo foods, Artichoke parmesan spread

Brandedby Zoya, Inc.

70 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 7.1 g, fat: 25 g.

Serving
1
= 28 g
70KCAL

Ciolo foods, Artichoke parmesan spread, 2 Tbsp (28 g)

70 calories

Protein
2 g
Carbs
2 g
Fat
7 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 75 mg3%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium3% 75 mg
  • Calcium3% 40 mg
  • Iron2% 0.36 mg

Ingredients

Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Carob bean and/or xanthan and/or guar gums), Artichoke hearts (salt, Citric acid), Parmesan cheese (cultured pasteurized milk, Salt, Enzymes), Garlic, White pepper, Citric acid.

Brand
Ciolo foods
Made by
Zoya, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
892210001027
Category
Cheese
Label updated
2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 57 of 7,637 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 468 of 16,334 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 277 of 16,291 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 68 of 16,782 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 300 of 16,789 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 709 of 16,834 other records.

    leastmost

Questions

How many calories are in ciolo foods, artichoke parmesan spread?
2 Tbsp (28 g): 70 calories; protein: 2 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in ciolo foods, artichoke parmesan spread?
7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ciolo foods, artichoke parmesan spread?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein7.1 g
Total lipid (fat)25 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe1.3 mg
Sodium, Na268 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU714 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1883611, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.