Cinnabon crunchy cinnamon multi-grain cereal, Crunchy cinnamon

USDA name: Crunchy cinnamon multi-grain cereal, Crunchy cinnamon

Brandedby The Kellogg Company

120 calories in 1.1 onz (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 6.7 g.

Serving
1
= 30 g
120KCAL

Cinnabon crunchy cinnamon multi-grain cereal, Crunchy cinnamon, 1.1 onz (30 g)

120 calories

Protein
2 g
Carbs
25 g
Fat
2 g
Fiber
0.99 g
Sugars
12 g

Nutrition Facts

Serving size1.1 onz (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 2 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Zinc14% 1.5 mg
  • Sodium5% 115 mg
  • Potassium1% 39.9 mg

Little or none: Calcium.

Ingredients

Corn meal, Sugar, Cinnamon topping (sugar, Fructose, Dextrose, Cinnamon, Cardamon, Artificial flavor), Whole oat flour, Whole wheat flour, Partially hydrogenated soybean oil, Salt, Natural and artificial flavor, Ascorbic acid (vitamin c), Niacinamide, Reduced iron, Red #40, Yellow #5, Zinc oxide, Blue #1, Pyridoxine hydrochloride (vitamin b6), Bht (preservative), Yellow #6, Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Cinnabon
Made by
The Kellogg Company
Label serving
1.1 onz
Barcode (GTIN/UPC)
038000506659
Category
Cereal
Label updated
2019-02-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 88 of 4,165 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 64 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 209 of 7,838 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 13 of 6,016 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 169 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

Questions

How many calories are in cinnabon crunchy cinnamon multi-grain cereal, crunchy cinnamon?
1.1 onz (30 g): 120 calories; protein: 2 g, carbohydrates: 25 g, fat: 2 g.
How much protein is in cinnabon crunchy cinnamon multi-grain cereal, crunchy cinnamon?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cinnabon crunchy cinnamon multi-grain cereal, crunchy cinnamon?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)6.7 g
Carbohydrate, by difference83.3 g
Fiber, total dietary3.3 g
Total Sugars40 g
Calcium, Ca0 mg
Iron, Fe15 mg
Potassium, K133 mg
Sodium, Na383 mg
Zinc, Zn5 mg
Vitamin C, total ascorbic acid50 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Vitamin B-125 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other40 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1967911, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.