Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice

70 calories in 1 serving (243 g). Per 100 g, protein: 2.2 g, carbohydrates: 4.5 g, fat: 0.23 g.

Serving
1
= 243 g
70KCAL

Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice, 1 serving

70 calories

Protein
5.3 g
Carbs
11 g
Fat
0.56 g
Fiber
1.9 g
Sugars
7 g

Nutrition Facts

Serving size1 serving (243 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.56 g1%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 148 mg6%
Total Carbohydrate 11 g4%
Dietary Fiber 1.9 g7%
Total Sugars 7 g
Protein 5.3 g
Calcium 309 mg24%
Iron 1.7 mg9%
Potassium 479 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)32% 0.41 mg
  • Vitamin B1218% 0.44 µg
  • Pantothenic acid (B5)9% 0.46 mg
  • Vitamin A5% 43.7 µg
  • Thiamin (B1)2% 0.024 mg
  • Folate2% 7.3 µg
  • Niacin (B3)2% 0.27 mg
  • Vitamin B61% 0.024 mg
  • Vitamin C1% 1.2 mg

Little or none: Vitamin K, Vitamin E.

minerals

% of the Daily Value in this serving

  • Calcium24% 309 mg
  • Copper21% 0.19 mg
  • Phosphorus15% 190 mg
  • Magnesium11% 46.2 mg
  • Potassium10% 479 mg
  • Iron9% 1.7 mg
  • Selenium8% 4.6 µg
  • Zinc7% 0.78 mg
  • Manganese7% 0.16 mg
  • Sodium6% 148 mg

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 0 of 318 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 341 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 2 of 330 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 1 of 327 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 368 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
1 serving (243 g): 70 calories; protein: 5.3 g, carbohydrates: 11 g, fat: 0.56 g.
How much protein is in beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
2.2 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water92.3 g
Energy29 kcal
Energy121 kj
Protein2.2 g
Total lipid (fat)0.23 g
Ash0.81 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0.8 g
Total Sugars2.9 g
Calcium, Ca127 mg
Iron, Fe0.68 mg
Magnesium, Mg19 mg
Phosphorus, P78 mg
Potassium, K197 mg
Sodium, Na61 mg
Zinc, Zn0.32 mg
Copper, Cu0.079 mg
Manganese, Mn0.064 mg
Selenium, Se1.9 µg
Fluoride, F65 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.01 mg
Riboflavin0.17 mg
Niacin0.11 mg
Pantothenic acid0.19 mg
Vitamin B-60.01 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol18 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU61 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.16 g
SFA 4:00 g
SFA 6:00.001 g
SFA 8:00.008 g
SFA 10:00.007 g
SFA 12:00.05 g
SFA 14:00.019 g
SFA 16:00.038 g
SFA 18:00.04 g
Fatty acids, total monounsaturated0.043 g
MUFA 16:10 g
MUFA 18:10.043 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.005 g
PUFA 18:20.005 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine73 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173650, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.