How many calories are in chobani yogurt, greek, non- fat, pomegranate - 5.3 ounce?

1 serving (150 g): 165 calories; protein: 16.5 g, carbohydrates: 24 g, fat: 0 g.

How much protein is in chobani yogurt, greek, non- fat, pomegranate - 5.3 ounce?

11 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in chobani yogurt, greek, non- fat, pomegranate - 5.3 ounce?

15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chobani Yogurt, Greek, Non- Fat, Pomegranate - 5.3 ounce

Branded

165 calories in 1 serving (150 g). Per 100 g, protein: 11 g, carbohydrates: 16 g, fat: 0 g.

Serving

= 150 g

Chobani Yogurt, Greek, Non- Fat, Pomegranate - 5.3 ounce, 1 serving (150 g)

165 calories

Protein: 16.5 g
Carbs: 24 g
Fat: 0 g
Fiber: 1.5 g
Sugars: 18 g

Nutrition Facts

Serving size1 serving (150 g)

Amount per serving
Calories165

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 97.5 mg4%

Total Carbohydrate 24 g9%

Dietary Fiber 1.5 g5%

Total Sugars 18 g

Protein 16.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 97.5 mg

Ingredients

Cultured Nonfat Milk, Water, Cane Sugar, Pomegranate Seeds, Pomegranate Juice Concentrate, Fruit Pectin, Natural Flavors, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate

Brand: Chobani
Barcode (GTIN/UPC): 00894700010151
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 94%
Same value as 134 of 2,161 other records.
leastmost
Protein
Higher than 85%
Same value as 51 of 2,125 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 21 of 1,741 other records.
leastmost
Sugars
Higher than 74%
Same value as 149 of 1,806 other records.
leastmost
Sodium
Lower than 68%
Same value as 45 of 2,134 other records.
leastmost
Fiber
Higher than 66%
Same value as 305 of 1,392 other records.
leastmost

Questions

How many calories are in chobani yogurt, greek, non- fat, pomegranate - 5.3 ounce?: 1 serving (150 g): 165 calories; protein: 16.5 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in chobani yogurt, greek, non- fat, pomegranate - 5.3 ounce?: 11 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in chobani yogurt, greek, non- fat, pomegranate - 5.3 ounce?: 15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 7 reported nutrients, per 100 g+

Energy	110 kcal
Protein	11 g
Total lipid (fat)	0 g
Carbohydrate, by difference	16 g
Fiber, total dietary	1 g
Total Sugars	12 g
Sodium, Na	65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756652, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.