How many calories are in chobani plain low- fat greek yogurt?

1 serving (180 g): estimated 230 calories; protein: 30.6 g, carbohydrates: 12.6 g, fat: 6.3 g.

How much protein is in chobani plain low- fat greek yogurt?

17 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in chobani plain low- fat greek yogurt?

6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chobani Plain Low- Fat Greek Yogurt

Branded

estimated 230 calories in 1 serving (180 g). Per 100 g, protein: 17 g, carbohydrates: 7 g, fat: 3.5 g.

Serving

= 180 g

Chobani Plain Low- Fat Greek Yogurt, 1 serving (180 g)

230 calories

Estimated calories

Protein: 30.6 g
Carbs: 12.6 g
Fat: 6.3 g
Fiber: 1.8 g
Sugars: 10.8 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (180 g)

Amount per serving
Calories230
Estimated

% Daily Value*

Total Fat 6.3 g8%

Saturated Fat 3.6 g18%

Cholesterol —

Sodium 108 mg5%

Total Carbohydrate 12.6 g5%

Dietary Fiber 1.8 g6%

Total Sugars 10.8 g

Protein 30.6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 108 mg

Ingredients

Cultured Lowfat Milk. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.

Brand: Chobani
Barcode (GTIN/UPC): 00894700010199
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 13 of 2,125 other records.
leastmost
Calories (estimated)
Higher than 75%
Same value as 0 of 2,225 other records.
leastmost
Sodium
Lower than 70%
Same value as 46 of 2,134 other records.
leastmost
Fiber
Higher than 66%
Same value as 305 of 1,392 other records.
leastmost
Total fat
Lower than 62%
Same value as 65 of 2,161 other records.
leastmost
Sugars
Higher than 55%
Same value as 51 of 1,806 other records.
leastmost

Questions

How many calories are in chobani plain low- fat greek yogurt?: 1 serving (180 g): estimated 230 calories; protein: 30.6 g, carbohydrates: 12.6 g, fat: 6.3 g.
How much protein is in chobani plain low- fat greek yogurt?: 17 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in chobani plain low- fat greek yogurt?: 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 7 reported nutrients, per 100 g+

Protein	17 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	7 g
Fiber, total dietary	1 g
Total Sugars	6 g
Sodium, Na	60 mg
Fatty acids, total saturated	2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755534, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.