Chobani Plain Low- Fat Greek Yogurt

Branded

estimated 230 calories in 1 serving (180 g). Per 100 g, protein: 17 g, carbohydrates: 7 g, fat: 3.5 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more protein than 98%, and less sodium than 70%.

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Serving
1
= 180 g
230EST. KCAL
Where the calories come from

Chobani Plain Low- Fat Greek Yogurt, 1 serving (180 g)

230 calories

Estimated calories

  • Protein30.6 g53% of calories
  • Carbs12.6 g22% of calories

    incl. 1.8 g fiber · 10.8 g sugars

  • Fat6.3 g25% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (180 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 3.6 g18%
Cholesterol —
Sodium 108 mg5%
Total Carbohydrate 12.6 g5%
Dietary Fiber 1.8 g6%
Total Sugars 10.8 g
Protein 30.6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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Ingredients

Cultured Lowfat Milk. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.

Brand
Chobani
Barcode (GTIN/UPC)
00894700010199
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 13 of 2,122 other records.

    leastmost

  • Calories (estimated)

    Higher than 75%

    Same value as 0 of 2,220 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 46 of 2,129 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 305 of 1,390 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 65 of 2,158 other records.

    leastmost

  • Sugars

    Higher than 55%

    Same value as 51 of 1,804 other records.

    leastmost

Questions

How many calories are in chobani plain low- fat greek yogurt?
1 serving (180 g): estimated 230 calories; protein: 30.6 g, carbohydrates: 12.6 g, fat: 6.3 g.
How much protein is in chobani plain low- fat greek yogurt?
17 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in chobani plain low- fat greek yogurt?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 7 reported nutrients, per 100 g+
Protein17 g
Total lipid (fat)3.5 g
Carbohydrate, by difference7 g
Fiber, total dietary1 g
Total Sugars6 g
Sodium, Na60 mg
Fatty acids, total saturated2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755534, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.