How many calories are in chobani plain squeezable low-fat greek yogurt, plain?

100 g: 71 calories; protein: 10.7 g, carbohydrates: 3.6 g, fat: 1.8 g.

How much protein is in chobani plain squeezable low-fat greek yogurt, plain?

10.7 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in chobani plain squeezable low-fat greek yogurt, plain?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chobani plain squeezable low-fat greek yogurt, Plain

USDA name: Plain squeezable low-fat greek yogurt, Plain

Brandedby Chobani, Inc.

71 calories in 100 g. Per 100 g, protein: 10.7 g, carbohydrates: 3.6 g, fat: 1.8 g.

Among the other records in Yogurt, per 100 g: more protein than 99%, and less potassium than 98%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Chobani plain squeezable low-fat greek yogurt, Plain, 100 g

71 calories

Protein10.7 g59% of calories
Carbs3.6 g20% of calories
incl. 0 g fiber · 3.6 g sugars
Fat1.8 g22% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories71

% Daily Value*

Total Fat 1.8 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 18 mg6%

Sodium 36 mg2%

Total Carbohydrate 3.6 g1%

Dietary Fiber 0 g0%

Total Sugars 3.6 g

Protein 10.7 g

Calcium 71 mg5%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Lowfat yogurt (cultured pasteurized nonfat milk, Cream).

Brand: Chobani
Made by: Chobani, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 818290011398
Category: Yogurt
Label updated: 2023-02-07

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 1 of 6,026 other records.
leastmost
Potassium
Lower than 98%
Same value as 82 of 4,371 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 2 of 6,006 other records.
leastmost
Sugars
Lower than 91%
Same value as 3 of 6,005 other records.
leastmost
Calcium
Lower than 84%
Same value as 47 of 5,997 other records.
leastmost
Sodium
Lower than 73%
Same value as 28 of 6,024 other records.
leastmost

Questions

How many calories are in chobani plain squeezable low-fat greek yogurt, plain?: 100 g: 71 calories; protein: 10.7 g, carbohydrates: 3.6 g, fat: 1.8 g.
How much protein is in chobani plain squeezable low-fat greek yogurt, plain?: 10.7 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in chobani plain squeezable low-fat greek yogurt, plain?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	71 kcal
Protein	10.7 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	36 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2509547, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.