Chicken of the sea, Solid white albacore tuna in water

Brandedby Tri-Union Seafoods, Llc

70 calories in 2 oz (56 g). Per 100 g, protein: 26.8 g, carbohydrates: 0 g, fat: 1.8 g.

Among the other records in Canned Tuna, per 100 g: less sodium than 97%, and less iron than 90%.

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Serving
1
= 56 g
70KCAL
Where the calories come from

Chicken of the sea, Solid white albacore tuna in water, 2 oz (56 g)

70 calories

  • Protein15 g87% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g13% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 34.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)37% 6 mg
  • Vitamin B1225% 0.6 µg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium114% 62.7 µg
  • Potassium2% 75 mg
  • Sodium2% 34.7 mg

Little or none: Calcium, Iron.

Ingredients

Solid white tuna, Water.

Brand
Chicken of the sea
Made by
Tri-Union Seafoods, Llc
Label serving
2 oz
Barcode (GTIN/UPC)
048000001450
Category
Canned Tuna
Label updated
2020-11-19

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 7 of 944 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 93 of 923 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 31 of 944 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 38 of 616 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 78 of 950 other records.

    leastmost

  • Total fat

    Higher than 53%

    Same value as 55 of 947 other records.

    leastmost

Questions

How many calories are in chicken of the sea, solid white albacore tuna in water?
2 oz (56 g): 70 calories; protein: 15 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in chicken of the sea, solid white albacore tuna in water?
26.8 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in chicken of the sea, solid white albacore tuna in water?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy125 kcal
Protein26.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K134 mg
Sodium, Na62 mg
Selenium, Se112 µg
Vitamin C, total ascorbic acid0 mg
Niacin10.7 mg
Vitamin B-60.36 mg
Vitamin B-121.1 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units43 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2014474, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.