Chicken of the sea, Premium wild-caught solid light tuna in olive oil

Brandedby Tri-Union Seafoods, Llc

90 calories in 2 onz (56 g). 23.2 g protein, 0 g carbs and 7.1 g fat per 100 g.

Serving
1
= 56 g
90KCAL

Chicken of the sea, Premium wild-caught solid light tuna in olive oil, 2 onz (56 g)

90 calories

Protein
13 g
Carbs
0 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 180 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Solid light tuna, Olive oil, Water, Salt.

    Brand
    Chicken of the sea
    Made by
    Tri-Union Seafoods, Llc
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    048000100047
    Category
    Canned Tuna
    Label updated
    2018-08-30

    How it compares

    Against the 945 foods in Canned Tuna, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Higher than 79%

      leastmost

    Questions

    How many calories are in chicken of the sea, premium wild-caught solid light tuna in olive oil?
    2 onz (56 g) has 90 calories, 13 g of protein, 0 g of carbohydrates and 4 g of fat.
    How much protein is in chicken of the sea, premium wild-caught solid light tuna in olive oil?
    23.2 g per 100 g, which is 58% of its calories.
    How many net carbs are in chicken of the sea, premium wild-caught solid light tuna in olive oil?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 16 nutrients, per 100 g+
    Energy161 kcal
    Protein23.2 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na321 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.89 g
    Fatty acids, total monounsaturated5.4 g
    Fatty acids, total polyunsaturated0.89 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2030230, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.