Chicken of the sea chunk light tuna in water

USDA name: Chunk light tuna in water

Brandedby Tri-Union Seafoods, Llc

50 calories in 2.2 oz (62 g). Per 100 g, protein: 19.4 g, carbohydrates: 1.6 g, fat: 0 g.

Among the other records in Canned Tuna, per 100 g: less calories than 96%, and more fiber than 96%.

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Serving
1
= 62 g
50KCAL
Where the calories come from

Chicken of the sea chunk light tuna in water, 2.2 oz (62 g)

50 calories

  • Protein12 g92% of calories
  • Carbs1.0 g8% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2.2 oz (62 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 200 mg9%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 12 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Potassium2% 115 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Chunk light tuna, Water, Vegetable broth (contains soy), Salt.

Brand
Chicken of the sea
Made by
Tri-Union Seafoods, Llc
Label serving
2.2 oz
Barcode (GTIN/UPC)
048000091543
Category
Canned Tuna
Label updated
2018-08-14

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 5 of 950 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 878 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 114 of 947 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 3 of 944 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 1 of 944 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 10 of 923 other records.

    leastmost

Questions

How many calories are in chicken of the sea chunk light tuna in water?
2.2 oz (62 g): 50 calories; protein: 12 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in chicken of the sea chunk light tuna in water?
19.4 g per 100 g. Its estimated share of calories is 96%, using 4 kcal per gram of protein.
How many net carbs are in chicken of the sea chunk light tuna in water?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy81 kcal
Protein19.4 g
Total lipid (fat)0 g
Carbohydrate, by difference1.6 g
Fiber, total dietary1.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.58 mg
Potassium, K185 mg
Sodium, Na323 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2131965, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.