Chicken drumstick, with skin

USDA name: Chicken drumstick, NS as to cooking method, skin eaten

278 calories in 1 cup, cooked, diced (135 g). Per 100 g, protein: 25.6 g, carbohydrates: 0.12 g, fat: 11.5 g.

Serving
1
= 135 g
278KCAL

Chicken drumstick, with skin, 1 cup, cooked, diced

278 calories

Protein
34.6 g
Carbs
0.16 g
Fat
15.5 g
Fiber
0 g
Sugars
0.16 g

Nutrition Facts

Serving size1 cup, cooked, diced (135 g)
Amount per serving
Calories278
% Daily Value*
Total Fat 15.5 g20%
Saturated Fat 3.9 g19%
Cholesterol 201 mg67%
Sodium 529 mg23%
Total Carbohydrate 0.16 g0%
Dietary Fiber 0 g0%
Total Sugars 0.16 g
Protein 34.6 g
Vitamin D 0 mcg0%
Calcium 29.7 mg2%
Iron 1.4 mg8%
Potassium 377 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)50% 8.1 mg
  • Vitamin B1228% 0.66 µg
  • Riboflavin (B2)23% 0.3 mg
  • Choline18% 99 mg
  • Vitamin B616% 0.26 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin E5% 0.69 mg
  • Folate3% 12.2 µg
  • Vitamin A3% 22.9 µg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.7 µg
  • Zinc31% 3.4 mg
  • Phosphorus26% 331 mg
  • Sodium23% 529 mg
  • Copper12% 0.11 mg
  • Potassium8% 377 mg
  • Iron8% 1.4 mg
  • Magnesium7% 31.1 mg
  • Calcium2% 29.7 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 79%

    Same value as 7 of 159 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 12 of 159 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 2 of 159 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 6 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 7 of 159 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 2 of 159 other records.

    leastmost

Questions

How many calories are in chicken drumstick, with skin?
1 cup, cooked, diced (135 g): 278 calories; protein: 34.6 g, carbohydrates: 0.16 g, fat: 15.5 g.
How much protein is in chicken drumstick, with skin?
25.6 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in chicken drumstick, with skin?
0.12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.4 g
Energy206 kcal
Protein25.6 g
Total lipid (fat)11.5 g
Carbohydrate, by difference0.12 g
Fiber, total dietary0 g
Total Sugars0.12 g
Calcium, Ca22 mg
Iron, Fe1 mg
Magnesium, Mg23 mg
Phosphorus, P245 mg
Potassium, K279 mg
Sodium, Na392 mg
Zinc, Zn2.5 mg
Copper, Cu0.082 mg
Selenium, Se25.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.063 mg
Riboflavin0.22 mg
Niacin6 mg
Vitamin B-60.2 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total73.3 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.058 g
SFA 16:02.3 g
SFA 18:00.5 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.8 g
MUFA 18:13.9 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.077 g
PUFA 18:40 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol149 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706000, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.