Chicken drumstick, skinless

USDA name: Chicken drumstick, NS as to cooking method, skin not eaten

232 calories in 1 cup, cooked, diced (135 g). 27.7 g protein, 0 g carbs and 6.8 g fat per 100 g.

Serving
1
= 135 g
232KCAL

Chicken drumstick, skinless, 1 cup, cooked, diced

232 calories

Protein
37.4 g
Carbs
0 g
Fat
9.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, cooked, diced (135 g)
Amount per serving
Calories232
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 2.1 g11%
Cholesterol 209 mg70%
Sodium 544 mg24%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 37.4 g
Vitamin D 0 mcg0%
Calcium 27 mg2%
Iron 1.4 mg8%
Potassium 393 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)48% 7.8 mg
  • Vitamin B1226% 0.63 µg
  • Riboflavin (B2)24% 0.31 mg
  • Choline20% 108 mg
  • Vitamin B615% 0.25 mg
  • Thiamin (B1)7% 0.088 mg
  • Vitamin E5% 0.73 mg
  • Folate3% 12.2 µg
  • Vitamin A2% 13.5 µg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium67% 37 µg
  • Zinc35% 3.9 mg
  • Phosphorus27% 335 mg
  • Sodium24% 544 mg
  • Copper13% 0.12 mg
  • Potassium8% 393 mg
  • Iron8% 1.4 mg
  • Magnesium7% 31.1 mg
  • Calcium2% 27 mg

How it compares

Against the 160 foods in Chicken, whole pieces, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 91%

    leastmost

  • Calories

    Lower than 84%

    leastmost

Questions

How many calories are in chicken drumstick, skinless?
1 cup, cooked, diced (135 g) has 232 calories, 37.4 g of protein, 0 g of carbohydrates and 9.1 g of fat.
How much protein is in chicken drumstick, skinless?
27.7 g per 100 g, which is 64% of its calories.
How many net carbs are in chicken drumstick, skinless?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water64.1 g
Energy172 kcal
Protein27.7 g
Total lipid (fat)6.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Magnesium, Mg23 mg
Phosphorus, P248 mg
Potassium, K291 mg
Sodium, Na403 mg
Zinc, Zn2.9 mg
Copper, Cu0.089 mg
Selenium, Se27.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.065 mg
Riboflavin0.23 mg
Niacin5.7 mg
Vitamin B-60.18 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total80.1 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.033 g
SFA 16:01.3 g
SFA 18:00.28 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.51 g
MUFA 18:12.3 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.94 g
PUFA 18:30.056 g
PUFA 18:40 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol155 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706001, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.