How many calories are in chex mix muddy buddies cinnamon toast crunch snack mix?

1 Bag (49 g): 220 calories; protein: 2 g, carbohydrates: 40 g, fat: 6 g.

How much protein is in chex mix muddy buddies cinnamon toast crunch snack mix?

4.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in chex mix muddy buddies cinnamon toast crunch snack mix?

79.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chex Mix Muddy Buddies Cinnamon Toast Crunch Snack Mix

Brandedby General mills sales inc.

220 calories in 1 Bag (49 g). Per 100 g, protein: 4.1 g, carbohydrates: 81.6 g, fat: 12.2 g.

Among the other records in Snacks, per 100 g: less sodium than 97%, and more sugars than 92%.

Compare with another food →

Serving

= 49 g

Where the calories come from

Chex Mix Muddy Buddies Cinnamon Toast Crunch Snack Mix, 1 Bag (49 g)

220 calories

Protein2 g4% of calories
Carbs40 g72% of calories
incl. 0.98 g fiber · 23 g sugars
Fat6 g24% of calories

Nutrition Facts

Serving size1 Bag (49 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 6 g8%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 54.9 mg2%

Total Carbohydrate 40 g15%

Dietary Fiber 0.98 g3%

Total Sugars 23 g

Includes Added Sugars 22 g44%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000231467 · We may earn a commission

Ingredients

Degermed Yellow Corn Meal, Sugar, Palm Kernel Oil and/or Palm Oil, Powdered Sugar, Fructose, Dextrose, Whey Powder. Contains 2% or less of: Cinnamon, Corn Starch, Soy Lecithin, Salt, Distilled Monoglycerides, Baking Soda.

Brand: Chex Mix
Made by: General mills sales inc.
Label serving: 1 Bag
Barcode (GTIN/UPC): 00016000231467
Category: Snacks
Label updated: 2025-04-19

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 1 of 1,776 other records.
leastmost
Sugars
Higher than 92%
Same value as 1 of 1,783 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 2 of 1,776 other records.
leastmost
Fiber
Lower than 79%
Same value as 12 of 1,782 other records.
leastmost
Protein
Lower than 74%
Same value as 3 of 1,781 other records.
leastmost
Total fat
Lower than 69%
Same value as 9 of 1,785 other records.
leastmost

Questions

How many calories are in chex mix muddy buddies cinnamon toast crunch snack mix?: 1 Bag (49 g): 220 calories; protein: 2 g, carbohydrates: 40 g, fat: 6 g.
How much protein is in chex mix muddy buddies cinnamon toast crunch snack mix?: 4.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in chex mix muddy buddies cinnamon toast crunch snack mix?: 79.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	449 kcal
Protein	4.1 g
Total lipid (fat)	12.2 g
Carbohydrate, by difference	81.6 g
Fiber, total dietary	2 g
Total Sugars	46.9 g
Sugars, added	44.9 g
Calcium, Ca	0 mg
Iron, Fe	0.82 mg
Potassium, K	0 mg
Sodium, Na	112 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	10.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2737859, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.