Chex Mix Cheddar Snack Mix

Brandedby General mills sales inc.

130 calories in 1/2 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 74.2 g, fat: 12.9 g.

Serving
1
= 31 g
130KCAL

Chex Mix Cheddar Snack Mix, 1/2 cup (31 g)

130 calories

Protein
2 g
Carbs
23 g
Fat
4 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size1/2 cup (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron4% 0.8 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, high oleic canola, high oleic sunflower, palm and/or high oleic soybean), Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Sugar, Salt. Contains 2% or less of: Whey, Sour Cream (cream, cultures, nonfat milk), Cheddar Cheese (milk, salt, cultures, enzymes, annatto [color]), Yeast, Yeast Extract, Onion Powder, Baking Soda, Distilled Monoglycerides, Color (annatto extract, paprika extract, turmeric extract, yellow 6, yellow 5 lake), Barley Malt Syrup, Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Natural and Artificial Flavor. Freshness Preserved by Bht.

    Brand
    Chex Mix
    Made by
    General mills sales inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    00016000220720
    Category
    Snacks
    Label updated
    2025-08-03

    How it compares

    Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 82%

      Same value as 6 of 1,763 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 8 of 1,776 other records.

      leastmost

    • Sugars

      Higher than 71%

      Same value as 6 of 1,783 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 22 of 1,776 other records.

      leastmost

    • Fiber

      Lower than 70%

      Same value as 32 of 1,782 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 10 of 1,776 other records.

      leastmost

    Questions

    How many calories are in chex mix cheddar snack mix?
    1/2 cup (31 g): 130 calories; protein: 2 g, carbohydrates: 23 g, fat: 4 g.
    How much protein is in chex mix cheddar snack mix?
    6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in chex mix cheddar snack mix?
    71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy419 kcal
    Protein6.5 g
    Total lipid (fat)12.9 g
    Carbohydrate, by difference74.2 g
    Fiber, total dietary3.2 g
    Total Sugars9.7 g
    Sugars, added6.5 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Potassium, K0 mg
    Sodium, Na903 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743770, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.