Chex Mix Cheddar Snack Mix

Brandedby General mills sales inc.

129 calories in 1/2 Cup (30 g). Per 100 g, protein: 7.4 g, carbohydrates: 76.2 g, fat: 12.1 g.

Serving
1
= 30 g
129KCAL

Chex Mix Cheddar Snack Mix, 1/2 Cup (30 g)

129 calories

Protein
2.2 g
Carbs
22.8 g
Fat
3.6 g
Fiber
1.5 g
Sugars
2.8 g

Nutrition Facts

Serving size1/2 Cup (30 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0.69 g3%
Trans Fat 0.052 g
Cholesterol 0.21 mg0%
Sodium 210 mg9%
Total Carbohydrate 22.8 g8%
Dietary Fiber 1.5 g5%
Total Sugars 2.8 g
Includes Added Sugars 2.3 g5%
Protein 2.2 g
Vitamin D 0.004 mcg0%
Calcium 15.4 mg1%
Iron 0.72 mg4%
Potassium 63.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron4% 0.72 mg
    • Potassium1% 63.6 mg
    • Calcium1% 15.4 mg

    Ingredients

    Ingredients: Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, palm, high oleic soybean and/or high oleic canola), Sugar. Contains 2% or less of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, nonfat milk, cream), Yeast, Yeast Extract, Baking Soda, Onion Powder, Cheddar Cheese (milk, salt, cultures, enzymes, annatto extract [for color]), Distilled Monoglycerides, Color (annatto extract, yellow 6, yellow 5 lake), Sodium Sulfite, Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Barley Malt Syrup, Calcium Carbonate, Natural and Artificial Flavor, Citric Acid. Freshness Preserved by Bht and Tbhq.

    Brand
    Chex Mix
    Made by
    General mills sales inc.
    Label serving
    1/2 Cup
    Barcode (GTIN/UPC)
    00016000158405
    Category
    Snacks
    Label updated
    2024-08-02

    How it compares

    Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 82%

      Same value as 1 of 1,758 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 1 of 1,781 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 1 of 1,763 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 1 of 1,776 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 1 of 1,783 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 1 of 1,782 other records.

      leastmost

    Questions

    How many calories are in chex mix cheddar snack mix?
    1/2 Cup (30 g): 129 calories; protein: 2.2 g, carbohydrates: 22.8 g, fat: 3.6 g.
    How much protein is in chex mix cheddar snack mix?
    7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in chex mix cheddar snack mix?
    71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy429 kcal
    Protein7.4 g
    Total lipid (fat)12.1 g
    Carbohydrate, by difference76.2 g
    Fiber, total dietary4.9 g
    Total Sugars9.2 g
    Sugars, added7.6 g
    Calcium, Ca51.5 mg
    Iron, Fe2.4 mg
    Potassium, K212 mg
    Sodium, Na699 mg
    Vitamin D (D2 + D3)0.013 µg
    Fatty acids, total saturated2.3 g
    Fatty acids, total trans0.17 g
    Cholesterol0.69 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2720765, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.