Chex Mix Cheddar Snack Mix

Brandedby General mills sales inc.

129 calories in 1/2 Cup (30 g). Per 100 g, protein: 7.4 g, carbohydrates: 76.2 g, fat: 12.1 g.

Among the other records in Snacks, per 100 g: more calcium than 82%, and more protein than 80%.

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Serving
1
= 30 g
129KCAL
Where the calories come from

Chex Mix Cheddar Snack Mix, 1/2 Cup (30 g)

129 calories

  • Protein2.2 g7% of calories
  • Carbs22.8 g69% of calories

    incl. 1.5 g fiber · 2.8 g sugars

  • Fat3.6 g25% of calories

Nutrition Facts

Serving size1/2 Cup (30 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0.69 g3%
Trans Fat 0.052 g
Cholesterol 0.21 mg0%
Sodium 210 mg9%
Total Carbohydrate 22.8 g8%
Dietary Fiber 1.5 g5%
Total Sugars 2.8 g
Includes Added Sugars 2.3 g5%
Protein 2.2 g
Vitamin D 0.004 mcg0%
Calcium 15.4 mg1%
Iron 0.72 mg4%
Potassium 63.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000158405 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron4% 0.72 mg
  • Potassium1% 63.6 mg
  • Calcium1% 15.4 mg

Ingredients

Ingredients: Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, palm, high oleic soybean and/or high oleic canola), Sugar. Contains 2% or less of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, nonfat milk, cream), Yeast, Yeast Extract, Baking Soda, Onion Powder, Cheddar Cheese (milk, salt, cultures, enzymes, annatto extract [for color]), Distilled Monoglycerides, Color (annatto extract, yellow 6, yellow 5 lake), Sodium Sulfite, Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Barley Malt Syrup, Calcium Carbonate, Natural and Artificial Flavor, Citric Acid. Freshness Preserved by Bht and Tbhq.

Brand
Chex Mix
Made by
General mills sales inc.
Label serving
1/2 Cup
Barcode (GTIN/UPC)
00016000158405
Category
Snacks
Label updated
2024-08-02

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 82%

    Same value as 1 of 1,758 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 1 of 1,781 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 1 of 1,763 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 1 of 1,776 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 1 of 1,783 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 1 of 1,782 other records.

    leastmost

Questions

How many calories are in chex mix cheddar snack mix?
1/2 Cup (30 g): 129 calories; protein: 2.2 g, carbohydrates: 22.8 g, fat: 3.6 g.
How much protein is in chex mix cheddar snack mix?
7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in chex mix cheddar snack mix?
71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein7.4 g
Total lipid (fat)12.1 g
Carbohydrate, by difference76.2 g
Fiber, total dietary4.9 g
Total Sugars9.2 g
Sugars, added7.6 g
Calcium, Ca51.5 mg
Iron, Fe2.4 mg
Potassium, K212 mg
Sodium, Na699 mg
Vitamin D (D2 + D3)0.013 µg
Fatty acids, total saturated2.3 g
Fatty acids, total trans0.17 g
Cholesterol0.69 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2720765, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.