Cheez-it original baked snack crackers, Original

USDA name: Original baked snack crackers, Original

Brandedby Sunshine Biscuits, Inc.

140 calories in 1 pouch (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 69 g, fat: 17.2 g.

Among the other records in Lunch Snacks & Combinations, per 100 g: more iron than 99%, and more carbohydrates than 98%.

Compare with another food →

Serving
1
= 29 g
140KCAL
Where the calories come from

Cheez-it original baked snack crackers, Original, 1 pouch (29 g)

140 calories

  • Protein3 g9% of calories
  • Carbs20 g58% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size1 pouch (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 180 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 29.9 mg2%
Iron 1.3 mg7%
Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron7% 1.3 mg
  • Calcium2% 29.9 mg
  • Potassium1% 35.1 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Soybean oil (with tbhq for freshness), White cheddar cheese (milk, Cheese cultures, Salt, Enzymes). Contains 2% or less of salt, Paprika, Yeast, Baking soda, Paprika extract color, Turmeric extract color, Annatto extract color, Soy lecithin.

Brand
Cheez-it
Made by
Sunshine Biscuits, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
024100940080
Category
Lunch Snacks & Combinations
Label updated
2020-12-01

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 858 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 859 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 863 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 61 of 863 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 4 of 853 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1 of 856 other records.

    leastmost

Questions

How many calories are in cheez-it original baked snack crackers, original?
1 pouch (29 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in cheez-it original baked snack crackers, original?
10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it original baked snack crackers, original?
65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy483 kcal
Protein10.3 g
Total lipid (fat)17.2 g
Carbohydrate, by difference69 g
Fiber, total dietary3.4 g
Total Sugars0 g
Calcium, Ca103 mg
Iron, Fe4.5 mg
Potassium, K121 mg
Sodium, Na621 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.2 g
Fatty acids, total monounsaturated3.5 g
Fatty acids, total polyunsaturated8.6 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2436922, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.