Cheez-it jalapeno jack cheesy baked snacks, Jalapeno jack

USDA name: Jalapeno jack cheesy baked snacks, Jalapeno jack

Brandedby Sunshine Biscuits, Inc.

150 calories in 20 Crisps (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 26.7 g.

Serving
1
= 30 g
150KCAL

Cheez-it jalapeno jack cheesy baked snacks, Jalapeno jack, 20 Crisps (30 g)

150 calories

Protein
2 g
Carbs
19 g
Fat
8 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size20 Crisps (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.6 mg3%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron3% 0.6 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b [thiamin mononitrate], Vitamin b2 [riboflavin), Folic acid), Soybean oil (with tbhq for freshness), Modified corn starch, Dried potatoes, White cheddar cheese (milk, Cheese cultures, Salt, Enzymes). Contains 2% or less of salt, Oat fiber, Sugar, Monosodium glutamate, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Whey, Onion powder, Monterey jack cheese (milk, Cheese cultures, Salt, Enzymes), Lactic acid, Garlic powder, Citric acid, Green bell pepper powder, Buttermilk, Dextrose, Soy lecithin, Jalapeno pepper powder, Dried parsley, Green chili pepper powder, Sodium diacetate, Disodium inosinate, Disodium guanylate, Natural flavors, Turmeric extract color, Annatto extract color.

Brand
Cheez-it
Made by
Sunshine Biscuits, Inc.
Label serving
20 Crisps
Barcode (GTIN/UPC)
024100121182
Category
Flavored Snack Crackers
Label updated
2023-03-09

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 85%

    Same value as 4 of 410 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 10 of 673 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 114 of 684 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 127 of 682 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 34 of 681 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 233 of 684 other records.

    leastmost

Questions

How many calories are in cheez-it jalapeno jack cheesy baked snacks, jalapeno jack?
20 Crisps (30 g): 150 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in cheez-it jalapeno jack cheesy baked snacks, jalapeno jack?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it jalapeno jack cheesy baked snacks, jalapeno jack?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe2 mg
Potassium, K233 mg
Sodium, Na833 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2551949, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.