Cheez-it jalapeno jack flavored cheesy baked snacks, Jalapeno jack
USDA name: Jalapeno jack flavored cheesy baked snacks, Jalapeno jack
Brandedby Sunshine Biscuits, Inc.
150 calories in 20 Crisps | null (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 26.7 g.
Cheez-it jalapeno jack flavored cheesy baked snacks, Jalapeno jack, 20 Crisps | null (30 g)
150 calories
- Protein
- 2 g
- Carbs
- 19 g
- Fat
- 8 g
- Fiber
- 0.99 g
- Sugars
- 1.0 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium11% 250 mg
- Iron3% 0.6 mg
- Calcium2% 20.1 mg
- Potassium1% 69.9 mg
Ingredients
Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Soybean oil (with tbhq for freshness), Modified corn starch, Dried potatoes, White cheddar cheese (milk, Cheese cultures, Salt, Enzymes). Contains 2% or less of salt, Oat fiber, Sugar, Monosodium glutamate, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Whey, Onion powder, Monterey jack cheese (milk, Cheese cultures, Salt, Enzymes), Lactic acid, Garlic powder, Citric acid, Green bell pepper powder, Buttermilk, Dextrose, Soy lecithin, Jalapeno pepper powder, Dried parsley, Green chili pepper powder, Sodium diacetate, Disodium inosinate, Disodium guanylate, Natural flavors, Turmeric extract color, Annatto extract color.
- Brand
- Cheez-it
- Made by
- Sunshine Biscuits, Inc.
- Label serving
- 20 Crisps | null
- Barcode (GTIN/UPC)
- 024100116409
- Category
- Chips, Pretzels & Snacks
- Label updated
- 2021-05-21
How it compares
Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 89%
Same value as 348 of 11,771 other records.
leastmostProtein
Lower than 77%
Same value as 196 of 11,758 other records.
leastmostSodium
Higher than 75%
Same value as 26 of 11,778 other records.
leastmostPotassium
Lower than 71%
Same value as 25 of 7,897 other records.
leastmostIron
Higher than 67%
Same value as 18 of 11,637 other records.
leastmostCarbohydrates
Higher than 66%
Same value as 77 of 11,775 other records.
leastmost
Questions
- How many calories are in cheez-it jalapeno jack flavored cheesy baked snacks, jalapeno jack?
- 20 Crisps | null (30 g): 150 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.
- How much protein is in cheez-it jalapeno jack flavored cheesy baked snacks, jalapeno jack?
- 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in cheez-it jalapeno jack flavored cheesy baked snacks, jalapeno jack?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 26.7 g |
| Carbohydrate, by difference | 63.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 3.3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 2 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 833 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 13.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2144259, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.