Cheez-it jalapeno jack flavored cheesy baked snacks, Jalapeno jack

USDA name: Jalapeno jack flavored cheesy baked snacks, Jalapeno jack

Brandedby Sunshine Biscuits, Inc.

100 calories in 1 Pouch (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 61.9 g, fat: 23.8 g.

Serving
1
= 21 g
100KCAL

Cheez-it jalapeno jack flavored cheesy baked snacks, Jalapeno jack, 1 Pouch (21 g)

100 calories

Protein
1.0 g
Carbs
13 g
Fat
5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Pouch (21 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 10.1 mg1%
Iron 0.4 mg2%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron2% 0.4 mg
  • Potassium1% 50 mg
  • Calcium1% 10.1 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitratej, Vitamin b2 (riboflavin), Folic acid), Soybean oil (with tbhq for freshness), Modified corn starch, Dried potatoes, White cheddar cheese (milk, Cheese cultures, Salt, Enzymes). Contains 2% or less of salt, Oat fiber, Sugar, Monosodium glutamate, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Whey, Onion powder, Monterey jack cheese (milk, Cheese cultures, Salt, Enzymes), Lactic acid, Garlic powder, Citric acid, Green bell pepper powder, Buttermilk, Dextrose, Soy lecithin, Jalapeno pepper powder, Dried parsley, Green chili pepper powder, Sodium diacetate, Disodium inosinate, Disodium guanylate, Natural flavors, Turmeric extract color, Annatto extract color.

Brand
Cheez-it
Made by
Sunshine Biscuits, Inc.
Label serving
1 Pouch
Barcode (GTIN/UPC)
024100115549
Category
Flavored Snack Crackers
Label updated
2022-04-25

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 11 of 682 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 1 of 410 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 13 of 676 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 6 of 673 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 5 of 680 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 7 of 663 other records.

    leastmost

Questions

How many calories are in cheez-it jalapeno jack flavored cheesy baked snacks, jalapeno jack?
1 Pouch (21 g): 100 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 5 g.
How much protein is in cheez-it jalapeno jack flavored cheesy baked snacks, jalapeno jack?
4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it jalapeno jack flavored cheesy baked snacks, jalapeno jack?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy476 kcal
Protein4.8 g
Total lipid (fat)23.8 g
Carbohydrate, by difference61.9 g
Fiber, total dietary4.8 g
Total Sugars4.8 g
Calcium, Ca48 mg
Iron, Fe1.9 mg
Potassium, K238 mg
Sodium, Na810 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.8 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542044, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.