Cheez-it cheddar cheese baked cheese snack, Cheddar cheese

USDA name: Cheddar cheese baked cheese snack, Cheddar cheese

Brandedby Sunshine Biscuits, Inc.

280 calories in 1 pouch (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 57.1 g, fat: 28.6 g.

Among the other records in Flavored Snack Crackers, per 100 g: more total fat than 92%, and more sodium than 84%.

Compare with another food →

Serving
1
= 56 g
280KCAL
Where the calories come from

Cheez-it cheddar cheese baked cheese snack, Cheddar cheese, 1 pouch (56 g)

280 calories

  • Protein5 g7% of calories
  • Carbs32 g44% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat16 g49% of calories

Nutrition Facts

Serving size1 pouch (56 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 560 mg24%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 5 g
Calcium 39.8 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 024100104567 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.8 mg

Ingredients

Wheat flour, Vegetable oil (palm and soybean oil with tbhq for freshness), Degerminated yellow corn meal, Whey, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Contains 2% or less of salt, Oat fiber, Lactic acid, Monosodium glutamate, Sodium phosphate, Whey protein concentrate, Lactose, Sugar, Corn maltodextrin, Lactic acid powder (modified corn starch, Lactic acid), Disodium phosphate, Annatto color, Soy lecithin, Paprika oleoresin for color, Natural flavor, Citric acid, Disodium inosinate, Disoidum guanylate, Paprika extract for color, Iron, Zinc oxide, Niacinamide, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid.

Brand
Cheez-it
Made by
Sunshine Biscuits, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
024100104567
Category
Flavored Snack Crackers
Label updated
2020-12-01

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 11 of 683 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 19 of 680 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 19 of 672 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 24 of 683 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 58 of 675 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 0 of 679 other records.

    leastmost

Questions

How many calories are in cheez-it cheddar cheese baked cheese snack, cheddar cheese?
1 pouch (56 g): 280 calories; protein: 5 g, carbohydrates: 32 g, fat: 16 g.
How much protein is in cheez-it cheddar cheese baked cheese snack, cheddar cheese?
8.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it cheddar cheese baked cheese snack, cheddar cheese?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein8.9 g
Total lipid (fat)28.6 g
Carbohydrate, by difference57.1 g
Fiber, total dietary3.6 g
Total Sugars5.4 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU179 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2088534, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.