Cheese and extra vegetable pizza, thin crust

USDA name: Pizza with cheese and extra vegetables, thin crust

250 calories in 1 piece, NFS (120 g). 8.7 g protein, 26 g carbs and 7.8 g fat per 100 g.

Serving
1
= 120 g
250KCAL

Cheese and extra vegetable pizza, thin crust, 1 piece, NFS

250 calories

Protein
10.4 g
Carbs
31.2 g
Fat
9.4 g
Fiber
2.5 g
Sugars
4 g

Nutrition Facts

Serving size1 piece, NFS (120 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 4.1 g20%
Cholesterol 14.4 mg5%
Sodium 529 mg23%
Total Carbohydrate 31.2 g11%
Dietary Fiber 2.5 g9%
Total Sugars 4 g
Protein 10.4 g
Vitamin D 0 mcg0%
Calcium 173 mg13%
Iron 2.8 mg15%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate29% 116 µg
  • Thiamin (B1)29% 0.35 mg
  • Niacin (B3)23% 3.7 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B1216% 0.37 µg
  • Vitamin C8% 7.1 mg
  • Vitamin A7% 62.4 µg
  • Vitamin B66% 0.11 mg
  • Vitamin E6% 0.9 mg
  • Vitamin K6% 6.7 µg
  • Choline3% 18 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium35% 19.3 µg
  • Sodium23% 529 mg
  • Copper18% 0.16 mg
  • Phosphorus16% 202 mg
  • Iron15% 2.8 mg
  • Calcium13% 173 mg
  • Zinc11% 1.3 mg
  • Magnesium6% 24 mg
  • Potassium5% 216 mg

How it compares

Against the 91 foods in Pizza, per 100 g.

  • Calories

    Lower than 99%

    leastmost

  • Total fat

    Lower than 99%

    leastmost

  • Protein

    Lower than 95%

    leastmost

  • Sodium

    Lower than 89%

    leastmost

  • Calcium

    Lower than 89%

    leastmost

  • Vitamin C

    Higher than 88%

    leastmost

Questions

How many calories are in cheese and extra vegetable pizza, thin crust?
1 piece, NFS (120 g) has 250 calories, 10.4 g of protein, 31.2 g of carbohydrates and 9.4 g of fat.
How much protein is in cheese and extra vegetable pizza, thin crust?
8.7 g per 100 g, which is 17% of its calories.
How many net carbs are in cheese and extra vegetable pizza, thin crust?
23.9 g per 100 g: 26 g of carbohydrates minus 2.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water55.5 g
Energy208 kcal
Protein8.7 g
Total lipid (fat)7.8 g
Carbohydrate, by difference26 g
Fiber, total dietary2.1 g
Total Sugars3.3 g
Calcium, Ca144 mg
Iron, Fe2.3 mg
Magnesium, Mg20 mg
Phosphorus, P168 mg
Potassium, K180 mg
Sodium, Na441 mg
Zinc, Zn1.1 mg
Copper, Cu0.13 mg
Selenium, Se16.1 µg
Vitamin C, total ascorbic acid5.9 mg
Thiamin0.29 mg
Riboflavin0.18 mg
Niacin3.1 mg
Vitamin B-60.088 mg
Folate, total71 µg
Folic acid37 µg
Folate, food33 µg
Folate, DFE97 µg
Choline, total15 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol44 µg
Carotene, beta98 µg
Carotene, alpha2 µg
Cryptoxanthin, beta1 µg
Lycopene1,380 µg
Lutein + zeaxanthin106 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.6 µg
Fatty acids, total saturated3.4 g
SFA 4:00.073 g
SFA 6:00.058 g
SFA 8:00.04 g
SFA 10:00.1 g
SFA 12:00.13 g
SFA 14:00.43 g
SFA 16:01.8 g
SFA 18:00.64 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.095 g
MUFA 18:12.2 g
MUFA 20:10.029 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.13 g
PUFA 18:40.001 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708629, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.