Cheese and extra vegetable pizza, thick crust

USDA name: Pizza with cheese and extra vegetables, thick crust

372 calories in 1 piece, NFS (155 g). Per 100 g, protein: 9.5 g, carbohydrates: 29.4 g, fat: 9.5 g.

Serving
1
= 155 g
372KCAL

Cheese and extra vegetable pizza, thick crust, 1 piece, NFS

372 calories

Protein
14.7 g
Carbs
45.6 g
Fat
14.7 g
Fiber
3.3 g
Sugars
5 g

Nutrition Facts

Serving size1 piece, NFS (155 g)
Amount per serving
Calories372
% Daily Value*
Total Fat 14.7 g19%
Saturated Fat 5.8 g29%
Cholesterol 23.3 mg8%
Sodium 760 mg33%
Total Carbohydrate 45.6 g17%
Dietary Fiber 3.3 g12%
Total Sugars 5 g
Protein 14.7 g
Vitamin D 0 mcg0%
Calcium 245 mg19%
Iron 3.7 mg21%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate51% 205 µg
  • Thiamin (B1)41% 0.49 mg
  • Niacin (B3)31% 4.9 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B1219% 0.47 µg
  • Vitamin K12% 13.9 µg
  • Vitamin A11% 94.5 µg
  • Vitamin E8% 1.2 mg
  • Vitamin B66% 0.1 mg
  • Vitamin C6% 5.4 mg
  • Choline4% 24.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.4 µg
  • Sodium33% 760 mg
  • Phosphorus23% 287 mg
  • Iron21% 3.7 mg
  • Copper20% 0.18 mg
  • Calcium19% 245 mg
  • Zinc16% 1.8 mg
  • Magnesium8% 32.5 mg
  • Potassium6% 270 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 84%

    Same value as 1 of 90 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 1 of 90 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 0 of 90 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 0 of 90 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 1 of 90 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 0 of 90 other records.

    leastmost

Questions

How many calories are in cheese and extra vegetable pizza, thick crust?
1 piece, NFS (155 g): 372 calories; protein: 14.7 g, carbohydrates: 45.6 g, fat: 14.7 g.
How much protein is in cheese and extra vegetable pizza, thick crust?
9.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cheese and extra vegetable pizza, thick crust?
27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.4 g
Energy240 kcal
Protein9.5 g
Total lipid (fat)9.5 g
Carbohydrate, by difference29.4 g
Fiber, total dietary2.1 g
Total Sugars3.2 g
Calcium, Ca158 mg
Iron, Fe2.4 mg
Magnesium, Mg21 mg
Phosphorus, P185 mg
Potassium, K174 mg
Sodium, Na490 mg
Zinc, Zn1.1 mg
Copper, Cu0.12 mg
Selenium, Se16.4 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.32 mg
Riboflavin0.19 mg
Niacin3.2 mg
Vitamin B-60.067 mg
Folate, total93 µg
Folic acid57 µg
Folate, food36 µg
Folate, DFE132 µg
Choline, total15.9 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE61 µg
Retinol52 µg
Carotene, beta96 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene1,653 µg
Lutein + zeaxanthin52 µg
Vitamin E (alpha-tocopherol)0.78 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9 µg
Fatty acids, total saturated3.7 g
SFA 4:00.087 g
SFA 6:00.069 g
SFA 8:00.046 g
SFA 10:00.12 g
SFA 12:00.14 g
SFA 14:00.49 g
SFA 16:01.9 g
SFA 18:00.74 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.1 g
MUFA 18:12.3 g
MUFA 20:10.037 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.27 g
PUFA 18:40.001 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708631, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.