Cheese and extra vegetable pizza, medium crust

USDA name: Pizza with cheese and extra vegetables, medium crust

336 calories in 1 piece, NFS (152 g). Per 100 g, protein: 9.3 g, carbohydrates: 27.6 g, fat: 8.2 g.

Among the other records in Pizza, per 100 g: less calories than 98%, and less total fat than 93%.

Compare with another food →

Serving
1
= 152 g
336KCAL
Where the calories come from

Cheese and extra vegetable pizza, medium crust, 1 piece, NFS

336 calories

  • Protein14.1 g17% of calories
  • Carbs42 g50% of calories

    incl. 3.2 g fiber · 5.1 g sugars

  • Fat12.5 g33% of calories

Nutrition Facts

Serving size1 piece, NFS (152 g)
Amount per serving
Calories336
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 5.5 g28%
Cholesterol 19.8 mg7%
Sodium 704 mg31%
Total Carbohydrate 42 g15%
Dietary Fiber 3.2 g11%
Total Sugars 5.1 g
Protein 14.1 g
Vitamin D 0 mcg0%
Calcium 234 mg18%
Iron 3.6 mg20%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)40% 0.48 mg
  • Folate40% 158 µg
  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin B1221% 0.5 µg
  • Vitamin A9% 85.1 µg
  • Vitamin C8% 7.4 mg
  • Vitamin E8% 1.2 mg
  • Vitamin B68% 0.13 mg
  • Vitamin K7% 9 µg
  • Choline4% 23.3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium47% 25.8 µg
  • Sodium31% 704 mg
  • Phosphorus22% 272 mg
  • Copper22% 0.19 mg
  • Iron20% 3.6 mg
  • Calcium18% 234 mg
  • Zinc15% 1.7 mg
  • Magnesium8% 31.9 mg
  • Potassium6% 271 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 90 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 90 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 1 of 90 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 1 of 90 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 1 of 90 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 0 of 90 other records.

    leastmost

Questions

How many calories are in cheese and extra vegetable pizza, medium crust?
1 piece, NFS (152 g): 336 calories; protein: 14.1 g, carbohydrates: 42 g, fat: 12.5 g.
How much protein is in cheese and extra vegetable pizza, medium crust?
9.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in cheese and extra vegetable pizza, medium crust?
25.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water52.8 g
Energy221 kcal
Protein9.3 g
Total lipid (fat)8.2 g
Carbohydrate, by difference27.6 g
Fiber, total dietary2.1 g
Total Sugars3.4 g
Calcium, Ca154 mg
Iron, Fe2.3 mg
Magnesium, Mg21 mg
Phosphorus, P179 mg
Potassium, K178 mg
Sodium, Na463 mg
Zinc, Zn1.1 mg
Copper, Cu0.13 mg
Selenium, Se17 µg
Vitamin C, total ascorbic acid4.9 mg
Thiamin0.31 mg
Riboflavin0.18 mg
Niacin3.3 mg
Vitamin B-60.087 mg
Folate, total76 µg
Folic acid41 µg
Folate, food34 µg
Folate, DFE104 µg
Choline, total15.3 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol48 µg
Carotene, beta96 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene1,500 µg
Lutein + zeaxanthin95 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.9 µg
Fatty acids, total saturated3.6 g
SFA 4:00.079 g
SFA 6:00.063 g
SFA 8:00.043 g
SFA 10:00.11 g
SFA 12:00.14 g
SFA 14:00.47 g
SFA 16:01.9 g
SFA 18:00.69 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.1 g
MUFA 18:12.3 g
MUFA 20:10.031 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.14 g
PUFA 18:40.002 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708630, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.