Cheerios Veggie Blends Strawberry Apple Breakfast Cereal

Brandedby General mills sales inc.

170 calories in 1 1/4 cup (44 g). Per 100 g, protein: 6.8 g, carbohydrates: 81.8 g, fat: 4.5 g.

Serving
1
= 44 g
170KCAL

Cheerios Veggie Blends Strawberry Apple Breakfast Cereal, 1 1/4 cup (44 g)

170 calories

Protein
3 g
Carbs
36 g
Fat
2 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 1/4 cup (44 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 4 mcg20%
Calcium 200 mg15%
Iron 12.6 mg70%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)37% 0.44 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80.1 µg
  • Vitamin D20% 4 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg
  • Vitamin A10% 90.2 µg
  • Vitamin C7% 6 mg
  • Vitamin K4% 4.8 µg

minerals

% of the Daily Value in this serving

  • Iron70% 12.6 mg
  • Zinc27% 3 mg
  • Calcium15% 200 mg
  • Sodium10% 230 mg
  • Potassium4% 210 mg

Ingredients

Whole Grain Oats, Corn Meal, Sugar, Sweet Potato Powder, Corn Starch, Carrot Powder, Canola and/or Sunflower Oil, Strawberry Puree, Apple Puree, Corn Syrup, Salt, Spinach Powder, Color (fruit and vegetable juice, annatto extract), Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
00016000222335
Category
Processed Cereal Products
Label updated
2025-07-08

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 3 of 2,056 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 2 of 2,077 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 2 of 1,958 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 2 of 2,062 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 8 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 7 of 2,079 other records.

    leastmost

Questions

How many calories are in cheerios veggie blends strawberry apple breakfast cereal?
1 1/4 cup (44 g): 170 calories; protein: 3 g, carbohydrates: 36 g, fat: 2 g.
How much protein is in cheerios veggie blends strawberry apple breakfast cereal?
6.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cheerios veggie blends strawberry apple breakfast cereal?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy386 kcal
Protein6.8 g
Total lipid (fat)4.5 g
Carbohydrate, by difference81.8 g
Fiber, total dietary6.8 g
Total Sugars20.4 g
Sugars, added15.9 g
Calcium, Ca455 mg
Iron, Fe28.6 mg
Potassium, K477 mg
Sodium, Na523 mg
Zinc, Zn6.8 mg
Vitamin C, total ascorbic acid13.6 mg
Thiamin1 mg
Riboflavin0.39 mg
Niacin4.5 mg
Vitamin B-60.91 mg
Folate, total182 µg
Folic acid102 µg
Vitamin B-122.7 µg
Vitamin A, RAE205 µg
Vitamin D (D2 + D3)9 µg
Vitamin K (phylloquinone)10.9 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741119, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.