Cheerios Breakfast Cereal Cup

Brandedby General mills sales inc.

130 calories in 36 (36 g). Per 100 g, protein: 13.9 g, carbohydrates: 75 g, fat: 6.9 g.

Serving
1
= 36 g
130KCAL

Cheerios Breakfast Cereal Cup, 36

130 calories

Protein
5 g
Carbs
27 g
Fat
2.5 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size36 (36 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 5 g
Vitamin D 3.6 mcg18%
Calcium 120 mg9%
Iron 11.6 mg64%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1238% 0.9 µg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin D18% 3.6 µg
  • Vitamin B618% 0.3 mg
  • Folate15% 60.1 µg
  • Niacin (B3)10% 1.6 mg
  • Vitamin A8% 72 µg
  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron64% 11.6 mg
  • Zinc20% 2.3 mg
  • Calcium9% 120 mg
  • Sodium8% 180 mg
  • Potassium5% 240 mg

Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
36
Barcode (GTIN/UPC)
00016000141599
Category
Processed Cereal Products
Label updated
2025-05-12

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 1 of 2,077 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 27 of 1,958 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 1 of 2,078 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 1 of 2,079 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 20 of 2,063 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 29 of 2,079 other records.

    leastmost

Questions

How many calories are in cheerios breakfast cereal cup?
36 (36 g): 130 calories; protein: 5 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in cheerios breakfast cereal cup?
13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in cheerios breakfast cereal cup?
63.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy361 kcal
Protein13.9 g
Total lipid (fat)6.9 g
Carbohydrate, by difference75 g
Fiber, total dietary11.1 g
Fiber, soluble6 g
Total Sugars5.6 g
Sugars, added2.8 g
Calcium, Ca333 mg
Iron, Fe32.2 mg
Potassium, K667 mg
Sodium, Na500 mg
Zinc, Zn6.3 mg
Vitamin C, total ascorbic acid13.3 mg
Thiamin1 mg
Niacin4.4 mg
Vitamin B-60.83 mg
Folate, total167 µg
Folic acid111 µg
Vitamin B-122.5 µg
Vitamin A, RAE200 µg
Vitamin D (D2 + D3)10 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738994, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.