Honey Nut Cheerios Breakfast Cereal Cups 4 Pack
Brandedby General mills sales inc.
190 calories in 1 cup (51 g). Per 100 g, protein: 7.8 g, carbohydrates: 80.4 g, fat: 4.9 g.
Honey Nut Cheerios Breakfast Cereal Cups 4 Pack, 1 cup (51 g)
190 calories
- Protein
- 4 g
- Carbs
- 41 g
- Fat
- 2.5 g
- Fiber
- 4 g
- Sugars
- 17 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1262% 1.5 µg
- Thiamin (B1)43% 0.51 mg
- Vitamin B629% 0.5 mg
- Vitamin D28% 5.6 µg
- Folate25% 100 µg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)13% 2 mg
- Vitamin A10% 89.8 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc34% 3.7 mg
- Iron27% 4.9 mg
- Sodium13% 290 mg
- Calcium12% 160 mg
- Potassium4% 200 mg
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- Cheerios
- Made by
- General mills sales inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 00016000193048
- Category
- Processed Cereal Products
- Label updated
- 2025-10-21
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 88%
Same value as 4 of 2,062 other records.
leastmostPotassium
Higher than 82%
Same value as 2 of 1,958 other records.
leastmostCalories
Lower than 81%
Same value as 3 of 2,063 other records.
leastmostSugars
Higher than 80%
Same value as 79 of 2,078 other records.
leastmostTotal fat
Lower than 75%
Same value as 7 of 2,079 other records.
leastmostCarbohydrates
Higher than 72%
Same value as 1 of 2,063 other records.
leastmost
Questions
- How many calories are in honey nut cheerios breakfast cereal cups 4 pack?
- 1 cup (51 g): 190 calories; protein: 4 g, carbohydrates: 41 g, fat: 2.5 g.
- How much protein is in honey nut cheerios breakfast cereal cups 4 pack?
- 7.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in honey nut cheerios breakfast cereal cups 4 pack?
- 72.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 373 kcal |
| Protein | 7.8 g |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 80.4 g |
| Fiber, total dietary | 7.8 g |
| Fiber, soluble | 4 g |
| Total Sugars | 33.3 g |
| Sugars, added | 33.3 g |
| Calcium, Ca | 314 mg |
| Iron, Fe | 9.6 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 569 mg |
| Zinc, Zn | 7.3 mg |
| Vitamin C, total ascorbic acid | 11.8 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.33 mg |
| Niacin | 3.9 mg |
| Vitamin B-6 | 0.98 mg |
| Folate, total | 196 µg |
| Folic acid | 118 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, RAE | 176 µg |
| Vitamin D (D2 + D3) | 11 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2745856, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.