Cheerios Protein Strawberry Breakfast Cereal Cup
Brandedby General mills sales inc.
150 calories in 1 container (39 g). Per 100 g, protein: 20.5 g, carbohydrates: 64.1 g, fat: 6.4 g.
Cheerios Protein Strawberry Breakfast Cereal Cup, 1 container (39 g)
150 calories
- Protein
- 8 g
- Carbs
- 25 g
- Fat
- 2.5 g
- Fiber
- 2 g
- Sugars
- 13 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)33% 0.39 mg
- Vitamin D21% 4.3 µg
- Vitamin B1221% 0.5 µg
- Folate20% 80 µg
- Vitamin B618% 0.3 mg
- Vitamin A10% 90.1 µg
- Vitamin C10% 9 mg
- Niacin (B3)10% 1.6 mg
- Riboflavin (B2)8% 0.1 mg
minerals
% of the Daily Value in this serving
- Zinc21% 2.3 mg
- Iron21% 3.7 mg
- Phosphorus15% 190 mg
- Calcium10% 130 mg
- Sodium10% 220 mg
- Potassium3% 140 mg
Ingredients
Whole Grain Oats, Sugar, Pea Protein, Corn Starch, Strawberry Puree, Apple Puree Concentrate, Corn Syrup, Canola and/or Sunflower Oil, Salt, Tripotassium Phosphate, Vegetable and Fruit Juice Color, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- Cheerios
- Made by
- General mills sales inc.
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 00016000233775
- Category
- Processed Cereal Products
- Label updated
- 2026-02-14
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 93%
Same value as 1 of 2,079 other records.
leastmostVitamin C
Higher than 87%
Same value as 11 of 822 other records.
leastmostSodium
Higher than 85%
Same value as 14 of 2,062 other records.
leastmostSugars
Higher than 80%
Same value as 79 of 2,078 other records.
leastmostPotassium
Higher than 78%
Same value as 3 of 1,958 other records.
leastmostCalcium
Higher than 76%
Same value as 80 of 2,056 other records.
leastmost
Questions
- How many calories are in cheerios protein strawberry breakfast cereal cup?
- 1 container (39 g): 150 calories; protein: 8 g, carbohydrates: 25 g, fat: 2.5 g.
- How much protein is in cheerios protein strawberry breakfast cereal cup?
- 20.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in cheerios protein strawberry breakfast cereal cup?
- 59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 385 kcal |
| Protein | 20.5 g |
| Total lipid (fat) | 6.4 g |
| Carbohydrate, by difference | 64.1 g |
| Fiber, total dietary | 5.1 g |
| Total Sugars | 33.3 g |
| Sugars, added | 30.8 g |
| Calcium, Ca | 333 mg |
| Iron, Fe | 9.5 mg |
| Phosphorus, P | 487 mg |
| Potassium, K | 359 mg |
| Sodium, Na | 564 mg |
| Zinc, Zn | 5.9 mg |
| Vitamin C, total ascorbic acid | 23.1 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.26 mg |
| Niacin | 4.1 mg |
| Vitamin B-6 | 0.77 mg |
| Folate, total | 205 µg |
| Folic acid | 115 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 231 µg |
| Vitamin D (D2 + D3) | 11 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754684, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.