Cheerios Breakfast Cereal

Brandedby General mills sales inc.

140 calories in 1 1/2 cup (39 g). 12.8 g protein, 74.4 g carbs and 6.4 g fat per 100 g.

Serving
1
= 39 g
140KCAL

Cheerios Breakfast Cereal, 1 1/2 cup (39 g)

140 calories

Protein
5 g
Carbs
29 g
Fat
2.5 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 1/2 cup (39 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 5 g
Vitamin D 3.9 mcg20%
Calcium 130 mg10%
Iron 12.6 mg70%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)33% 0.39 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80 µg
  • Vitamin D20% 3.9 µg
  • Niacin (B3)12% 2 mg
  • Vitamin A10% 90.1 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron70% 12.6 mg
  • Zinc27% 3 mg
  • Phosphorus12% 150 mg
  • Calcium10% 130 mg
  • Magnesium10% 40.2 mg
  • Sodium8% 190 mg
  • Potassium5% 250 mg

Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
1 1/2 cup
Barcode (GTIN/UPC)
00016000189522
Category
Processed Cereal Products
Label updated
2026-03-27

How it compares

Against the 2078 foods in Processed Cereal Products, per 100 g.

  • Iron

    Higher than 98%

    leastmost

  • Sugars

    Lower than 96%

    leastmost

  • Potassium

    Higher than 95%

    leastmost

  • Calories

    Lower than 90%

    leastmost

  • Protein

    Higher than 86%

    leastmost

  • Fiber

    Higher than 84%

    leastmost

Questions

How many calories are in cheerios breakfast cereal?
1 1/2 cup (39 g) has 140 calories, 5 g of protein, 29 g of carbohydrates and 2.5 g of fat.
How much protein is in cheerios breakfast cereal?
12.8 g per 100 g, which is 14% of its calories.
How many net carbs are in cheerios breakfast cereal?
64.1 g per 100 g: 74.4 g of carbohydrates minus 10.3 g of fiber.

Similar foods

All 29 nutrients, per 100 g+
Energy359 kcal
Protein12.8 g
Total lipid (fat)6.4 g
Carbohydrate, by difference74.4 g
Fiber, total dietary10.3 g
Fiber, soluble5 g
Total Sugars5.1 g
Sugars, added2.6 g
Calcium, Ca333 mg
Iron, Fe32.3 mg
Magnesium, Mg103 mg
Phosphorus, P385 mg
Potassium, K641 mg
Sodium, Na487 mg
Zinc, Zn7.7 mg
Vitamin C, total ascorbic acid15.4 mg
Thiamin1 mg
Niacin5.1 mg
Vitamin B-61 mg
Folate, total205 µg
Folic acid115 µg
Vitamin B-123.1 µg
Vitamin A, RAE231 µg
Vitamin D (D2 + D3)10 µg
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2758490, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.