Chocolate Cheerios Breakfast Cereal

Brandedby General mills sales inc.

140 calories in 1 cup Chocolate Cheerios (36 g). 8.3 g protein, 80.6 g carbs and 5.6 g fat per 100 g.

Serving
1
= 36 g
140KCAL

Chocolate Cheerios Breakfast Cereal, 1 cup Chocolate Cheerios (36 g)

140 calories

Protein
3 g
Carbs
29 g
Fat
2 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 cup Chocolate Cheerios (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 3 g
Vitamin D 4 mcg20%
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 79.9 µg
  • Vitamin D20% 4 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin A10% 90 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Sodium8% 180 mg
  • Potassium4% 170 mg

Ingredients

Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed with Alkali, Salt, Caramel Color, Canola and/or Sunflower Oil, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
1 cup Chocolate Cheerios
Barcode (GTIN/UPC)
00016000231184
Category
Processed Cereal Products
Label updated
2025-10-21

How it compares

Against the 1959 foods in Processed Cereal Products, per 100 g.

  • Potassium

    Higher than 89%

    leastmost

  • Calcium

    Higher than 87%

    leastmost

  • Sodium

    Higher than 76%

    leastmost

  • Carbohydrates

    Higher than 73%

    leastmost

  • Iron

    Higher than 72%

    leastmost

  • Fiber

    Higher than 71%

    leastmost

Questions

How many calories are in chocolate cheerios breakfast cereal?
1 cup Chocolate Cheerios (36 g) has 140 calories, 3 g of protein, 29 g of carbohydrates and 2 g of fat.
How much protein is in chocolate cheerios breakfast cereal?
8.3 g per 100 g, which is 9% of its calories.
How many net carbs are in chocolate cheerios breakfast cereal?
72.3 g per 100 g: 80.6 g of carbohydrates minus 8.3 g of fiber.

Similar foods

All 28 nutrients, per 100 g+
Energy389 kcal
Protein8.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference80.6 g
Fiber, total dietary8.3 g
Fiber, soluble3 g
Total Sugars27.8 g
Sugars, added27.8 g
Calcium, Ca361 mg
Iron, Fe10 mg
Potassium, K472 mg
Sodium, Na500 mg
Zinc, Zn8.3 mg
Vitamin C, total ascorbic acid16.7 mg
Thiamin1 mg
Riboflavin0.47 mg
Niacin5.6 mg
Vitamin B-61.1 mg
Folate, total222 µg
Folic acid125 µg
Vitamin B-123.3 µg
Vitamin A, RAE250 µg
Vitamin D (D2 + D3)11 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.8 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2746611, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.