Charles milk chocolate, Milk

USDA name: Milk chocolate, Milk

Brandedby Associated Brands Limited

160 calories in 30 g. Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 30 g.

Among the other records in Chocolate, per 100 g: more calcium than 99%, and more protein than 90%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Charles milk chocolate, Milk, 30 g

160 calories

  • Protein3 g7% of calories
  • Carbs17 g42% of calories

    incl. 0.99 g fiber · 16 g sugars

  • Fat9 g50% of calories

Nutrition Facts

Serving size30 g
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 16 g
Protein 3 g
Calcium 90 mg7%
Iron 1.0 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 040032500307 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium7% 90 mg
  • Iron6% 1.0 mg
  • Potassium3% 140 mg
  • Sodium1% 20.1 mg

Ingredients

Milk chocolate contains: (sugar, Full cream milk powder, Cocoa mass, Cocoa butter, Skim milk powder, Vegetable fats (palm, Sunflower), Soy lecithin, Pgpr (emulsifier), Natural flavours).

Brand
Charles
Made by
Associated Brands Limited
Label serving
30 g
Barcode (GTIN/UPC)
040032500307
Category
Chocolate
Label updated
2022-11-29

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 20 of 9,857 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 309 of 10,205 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 45 of 4,748 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 187 of 10,169 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 147 of 9,917 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 281 of 10,228 other records.

    leastmost

Questions

How many calories are in charles milk chocolate, milk?
30 g: 160 calories; protein: 3 g, carbohydrates: 17 g, fat: 9 g.
How much protein is in charles milk chocolate, milk?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in charles milk chocolate, milk?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein10 g
Total lipid (fat)30 g
Carbohydrate, by difference56.7 g
Fiber, total dietary3.3 g
Total Sugars53.3 g
Calcium, Ca300 mg
Iron, Fe3.3 mg
Potassium, K467 mg
Sodium, Na67 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2411321, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.