Chaokoh, Coconut water

Brandedby Josam Acquisitions Llc

estimated 59 calories in 1 BOX (330 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 4.5 g, fat: estimated 0 g.

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Serving
1
≈ 330 g (estimated)
59EST. KCAL
Where the calories come from

Chaokoh, Coconut water, 1 BOX (330 ml)

59 calories

Estimated calories

  • Protein0 gEstimated0% of calories
  • Carbs15 gEstimated100% of calories

    incl. 0 g fiber · 15 g sugars

  • Fat0 gEstimated0% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 BOX (330 ml)
Amount per serving
Calories59
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 59.4 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 15 g
Protein 0 g
Calcium 39.6 mg3%
Iron 0 mg0%
Potassium 502 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Potassium11% 502 mgEstimated
  • Calcium3% 39.6 mgEstimated
  • Sodium3% 59.4 mgEstimated

Little or none: Iron (estimated).

Ingredients

Coconut water (100%)

Brand
Chaokoh
Made by
Josam Acquisitions Llc
Label serving
1 box
Barcode (GTIN/UPC)
850367992148
Category
Plant Based Water
Label updated
2017-07-14

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 73%

    Same value as 38 of 683 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 70%

    Same value as 13 of 679 other records.

    leastmost

  • Vitamin C (estimated)

    Lower than 57%

    Same value as 153 of 360 other records.

    leastmost

  • Sodium (estimated)

    Lower than 56%

    Same value as 16 of 680 other records.

    leastmost

  • Sugars (estimated)

    Lower than 53%

    Same value as 12 of 677 other records.

    leastmost

  • Potassium (estimated)

    Lower than 53%

    Same value as 7 of 581 other records.

    leastmost

Questions

How many calories are in chaokoh, coconut water?
1 BOX (330 ml): estimated 59 calories; protein: estimated 0 g, carbohydrates: estimated 15 g, fat: estimated 0 g.
How much protein is in chaokoh, coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in chaokoh, coconut water?
estimated 4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy18 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0 g
Total Sugars4.5 g
Calcium, Ca12 mg
Iron, Fe0 mg
Potassium, K152 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1880621, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.