Certified angus beef, Usda choice cab beef skirt steak

Brandedby Certified angus beef

180 calories in 4 oz (112 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 8 g.

Among the other records in Other Meats, per 100 g: more protein than 84%, and less calcium than 75%.

Compare with another food →

Serving
1
= 112 g
180KCAL
Where the calories come from

Certified angus beef, Usda choice cab beef skirt steak, 4 oz (112 g)

180 calories

  • Protein24 g54% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9 g46% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g17%
Cholesterol 65 mg22%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 2040607017986 · We may earn a commission

Ingredients

Not listed.

Made by
Certified angus beef
Label serving
4 oz
Barcode (GTIN/UPC)
2040607017986
Category
Other Meats
Label updated
2017-08-30

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 84%

    Same value as 80 of 2,308 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 493 of 1,955 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 254 of 2,284 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 33 of 2,313 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 33 of 2,308 other records.

    leastmost

  • Sodium

    Lower than 52%

    Same value as 396 of 2,310 other records.

    leastmost

Questions

How many calories are in certified angus beef, usda choice cab beef skirt steak?
4 oz (112 g): 180 calories; protein: 24 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in certified angus beef, usda choice cab beef skirt steak?
21.4 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in certified angus beef, usda choice cab beef skirt steak?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy161 kcal
Protein21.4 g
Total lipid (fat)8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na67 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.1 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 577479, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.