Certified angus beef 90% lean 10% fat grass-fed ground beef

USDA name: 90% lean 10% fat grass-fed ground beef

Brandedby Niman Ranch

200 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 9.8 g.

Serving
1
= 112 g
200KCAL

Certified angus beef 90% lean 10% fat grass-fed ground beef, 4 oz (112 g)

200 calories

Protein
22 g
Carbs
0 g
Fat
11 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0.5 g
Cholesterol 75 mg25%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 22 g
Vitamin D 0 mcg0%
Calcium 13.4 mg1%
Iron 3 mg17%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Potassium8% 360 mg
    • Sodium3% 75 mg
    • Calcium1% 13.4 mg

    Ingredients

    Grass fed beef.

    Brand
    Certified angus beef
    Made by
    Niman Ranch
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    648649186558
    Category
    Other Meats
    Label updated
    2023-07-17

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 85%

      Same value as 27 of 2,284 other records.

      leastmost

    • Calcium

      Lower than 70%

      Same value as 17 of 1,955 other records.

      leastmost

    • Potassium

      Higher than 68%

      Same value as 8 of 775 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 121 of 2,308 other records.

      leastmost

    • Calories

      Lower than 54%

      Same value as 88 of 2,313 other records.

      leastmost

    • Sodium

      Lower than 52%

      Same value as 396 of 2,310 other records.

      leastmost

    Questions

    How many calories are in certified angus beef 90% lean 10% fat grass-fed ground beef?
    4 oz (112 g): 200 calories; protein: 22 g, carbohydrates: 0 g, fat: 11 g.
    How much protein is in certified angus beef 90% lean 10% fat grass-fed ground beef?
    19.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
    How many net carbs are in certified angus beef 90% lean 10% fat grass-fed ground beef?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy179 kcal
    Protein19.6 g
    Total lipid (fat)9.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca12 mg
    Iron, Fe2.7 mg
    Potassium, K321 mg
    Sodium, Na67 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4 g
    Fatty acids, total trans0.45 g
    Cholesterol67 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630787, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.