How many calories are in certified angus beef 90% lean 10% fat grass-fed ground beef?

4 oz (112 g): 200 calories; protein: 22 g, carbohydrates: 0 g, fat: 11 g.

How much protein is in certified angus beef 90% lean 10% fat grass-fed ground beef?

19.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in certified angus beef 90% lean 10% fat grass-fed ground beef?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Certified angus beef 90% lean 10% fat grass-fed ground beef

USDA name: 90% lean 10% fat grass-fed ground beef

Brandedby Niman Ranch

200 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 9.8 g.

Among the other records in Other Meats, per 100 g: more iron than 85%, and less calcium than 70%.

Compare with another food →

Serving

= 112 g

Where the calories come from

Certified angus beef 90% lean 10% fat grass-fed ground beef, 4 oz (112 g)

200 calories

Protein22 g44% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat11 g49% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0.5 g

Cholesterol 75 mg25%

Sodium 75 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 22 g

Vitamin D 0 mcg0%

Calcium 13.4 mg1%

Iron 3 mg17%

Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 648649186558 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Potassium8% 360 mg
Sodium3% 75 mg
Calcium1% 13.4 mg

Ingredients

Grass fed beef.

Brand: Certified angus beef
Made by: Niman Ranch
Label serving: 4 oz
Barcode (GTIN/UPC): 648649186558
Category: Other Meats
Label updated: 2023-07-17

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 85%
Same value as 27 of 2,284 other records.
leastmost
Calcium
Lower than 70%
Same value as 17 of 1,955 other records.
leastmost
Potassium
Higher than 68%
Same value as 8 of 775 other records.
leastmost
Protein
Higher than 67%
Same value as 121 of 2,308 other records.
leastmost
Calories
Lower than 54%
Same value as 88 of 2,313 other records.
leastmost
Sodium
Lower than 52%
Same value as 396 of 2,310 other records.
leastmost

Questions

How many calories are in certified angus beef 90% lean 10% fat grass-fed ground beef?: 4 oz (112 g): 200 calories; protein: 22 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in certified angus beef 90% lean 10% fat grass-fed ground beef?: 19.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in certified angus beef 90% lean 10% fat grass-fed ground beef?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	179 kcal
Protein	19.6 g
Total lipid (fat)	9.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	12 mg
Iron, Fe	2.7 mg
Potassium, K	321 mg
Sodium, Na	67 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	4 g
Fatty acids, total trans	0.45 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630787, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.