How many calories are in meijer 90% lean/10% fat grass fed organic ground beef?

4 oz (112 g): 200 calories; protein: 22 g, carbohydrates: 0 g, fat: 11 g.

How much protein is in meijer 90% lean/10% fat grass fed organic ground beef?

19.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in meijer 90% lean/10% fat grass fed organic ground beef?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Meijer 90% lean/10% fat grass fed organic ground beef

USDA name: 90% lean/10% fat grass fed organic ground beef

Brandedby Meijer, Inc.

200 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 9.8 g.

Serving

= 112 g

Meijer 90% lean/10% fat grass fed organic ground beef, 4 oz (112 g)

200 calories

Protein: 22 g
Carbs: 0 g
Fat: 11 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 75 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Calcium 0 mg0%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium3% 75 mg

Little or none: Calcium.

Ingredients

Organic beef.

Brand: Meijer
Made by: Meijer, Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 708820443716
Category: Other Meats
Label updated: 2023-07-27

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 75%
Same value as 493 of 1,955 other records.
leastmost
Iron
Higher than 71%
Same value as 254 of 2,284 other records.
leastmost
Protein
Higher than 67%
Same value as 121 of 2,308 other records.
leastmost
Calories
Lower than 54%
Same value as 88 of 2,313 other records.
leastmost
Sodium
Lower than 52%
Same value as 396 of 2,310 other records.
leastmost
Total fat
Lower than 52%
Same value as 75 of 2,308 other records.
leastmost

Questions

How many calories are in meijer 90% lean/10% fat grass fed organic ground beef?: 4 oz (112 g): 200 calories; protein: 22 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in meijer 90% lean/10% fat grass fed organic ground beef?: 19.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in meijer 90% lean/10% fat grass fed organic ground beef?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	179 kcal
Protein	19.6 g
Total lipid (fat)	9.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Sodium, Na	67 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	4 g
Fatty acids, total trans	0 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626921, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.