How many calories are in good & gather 90% lean/10% fat 100% grassfed ground beef?

4 oz (112 g): 190 calories; protein: 22 g, carbohydrates: 0 g, fat: 11 g.

How much protein is in good & gather 90% lean/10% fat 100% grassfed ground beef?

19.6 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in good & gather 90% lean/10% fat 100% grassfed ground beef?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Good & gather 90% lean/10% fat 100% grassfed ground beef

USDA name: 90% lean/10% fat 100% grassfed ground beef

Brandedby Target Stores

190 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 9.8 g.

Serving

= 112 g

Good & gather 90% lean/10% fat 100% grassfed ground beef, 4 oz (112 g)

190 calories

Protein: 22 g
Carbs: 0 g
Fat: 11 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 75 mg3%

Total Carbohydrate 0 g0%

Protein 22 g

Calcium 20.2 mg2%

Iron 2.6 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron14% 2.6 mg
Sodium3% 75 mg
Calcium2% 20.2 mg

Ingredients

Organic beef.

Brand: Good & gather
Made by: Target Stores
Label serving: 4 oz
Barcode (GTIN/UPC): 085239013687
Category: Other Meats
Label updated: 2023-06-12

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 67%
Same value as 121 of 2,308 other records.
leastmost
Iron
Higher than 66%
Same value as 4 of 2,284 other records.
leastmost
Calories
Lower than 61%
Same value as 50 of 2,313 other records.
leastmost
Sodium
Lower than 52%
Same value as 396 of 2,310 other records.
leastmost
Total fat
Lower than 52%
Same value as 75 of 2,308 other records.
leastmost
Carbohydrates
Lower than 50%
Same value as 1,148 of 2,308 other records.
leastmost

Questions

How many calories are in good & gather 90% lean/10% fat 100% grassfed ground beef?: 4 oz (112 g): 190 calories; protein: 22 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in good & gather 90% lean/10% fat 100% grassfed ground beef?: 19.6 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in good & gather 90% lean/10% fat 100% grassfed ground beef?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 10 reported nutrients, per 100 g+

Energy	170 kcal
Protein	19.6 g
Total lipid (fat)	9.8 g
Carbohydrate, by difference	0 g
Calcium, Ca	18 mg
Iron, Fe	2.3 mg
Sodium, Na	67 mg
Fatty acids, total saturated	4 g
Fatty acids, total trans	0 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2583755, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.